Headspace Benefits
We asked people how they felt, after sitting for ten minutes or more...
Latest PR
the perfect self-help treatment for the current convergence of tough times and post consumerist values a meditation that chimes with the times. Cheap, portable and scientifically proven to be a powerful defense against stress and anxiety
Clinical Research
Meditation shown to improve levels of blood pressure and heart
function
function
Meditation shown to have positive effects on depression
Meditation shown to improve sleep quality of people with insomnia
Case-study showing the positive effects of meditation on anger and aggression
Meditation shown to be more effective at reducing stress levels than music
Meditation shown to improve heart function
