Help, I can't Stop Thinking!
At the ‘Help, I can’t stop thinking!’ event, you’ll learn about what meditation is (the Headspace way - practical, accessible, bite-sized) and what it isn’t (trying to stop your thoughts, get rid of feelings, and live life in a bubble).
You’ll grasp all the basic tools and techniques you need to bed-in an ongoing personal practice. And they’ll be plenty of opportunities to ask questions and talk about what you’d like to get out of it. By the end of the day you’ll be ready to go, so you won’t even need to attend another Headspace event - unless you’d like to, that is.
If you want to find out more about the event click here to watch the video.
December 04 2010
9.00 am
days to go
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Disclaimer: Please note that the discount will be calculated on check out with PayPal. By buying these tickets you are agreeing to our terms and conditions.
Handbook
Everyone who participates in a one-day event receives an exclusive Headspace handbook, covering the core techniques you’ll learn on the day, expert advice, and tools to use for tackling specific issues such as stress or insomnia.
On the day
09.00 – 09.30
Registration
09.30 – 09.45
Welcome to everything Headspace
Headspace in a nutshell—and your first short meditation.
09.45 – 10.15
Redefining meditation
Meditation—but not as you know it.
10.15 – 11.00
Making it happen
Get the approach right and you're
halfway there.
11.00 – 11.20
Break. Join us for a cup of tea.
11.20 – 12.00
The Headspace Technique / 1
We'll guide you through the Headspace techniques.
12.00 – 12.30
Q&A. Questions? Let's have 'em!
12.30 – 14.00
Lunch. Take a break and get some fresh air.
14.00 – 14.30
What you need to know
How to make meditation work for you—the practicalities.
14.30 – 15.00
Why meditation is sometimes difficult
An open conversation about obstacles and antidotes.
15.00 – 15.15
The Headspace Technique / 2
Another opportunity to practice the techniques.
15.15 – 15.30
Break. Thirsty?
15.30 – 16.00
The Research
Proof of the benefits of meditation.
16.00 – 16.15
The Headspace Technique / 3
Another, more detailed opportunity to practice the techniques.
16.15 – 16.30
Q&A. Questions? We're all ears...
16.30 – 16.45
Making it Happen
Next steps for the week ahead
16.45
Thanks
Ask Andy a question
If you've got a particular question for Andy to answer on the day, submit it here.
