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Andy's Daily Headspace - Tuesday 26th July

Posted on:26/07/2011 05:07:57

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Today’s blog is more of a challenge than a reflection. And it’s a surprisingly easy challenge, at least in theory anyway. In practice, you may well find it a little more difficult though. But don’t let that put you off, because if you get it right, it’s something that will surprise and amaze in equal measure...and it's all to do with projection.


How much of your everyday experience is influenced by the projection you put on to the people and things around you? 10%? 50%? 100%? And how often do you notice when you’re projecting in this way? How often are you aware of this undercurrent of thought or emotion, this mental commentary, that dictates your experience of now?


So, as you go through the day today, notice how you compare what you see, hear, feel, taste and smell to things you’ve sensed previously. Notice when you base your decisions of like and dislike, love and hate, on intangible ideas from another time. They might be memories from the past, or ideas of how things could potentially be in the future. Either way, they are thoughts and feelings from another time and place.


And yet these thoughts and projections impact the present and our everyday experience in such a massive way. So, are some things inherently better than others, or do we change what we see with our mind? If it all sounds too much like hard work, then why not try with just the one sense? Maybe try one new sense each day this week. 




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