Those of you who like us on Facebook have probably already seen our announcement about our super cool new partnership with the Royal Parks Foundation London, the charity for London's 8 amazing royal parks. We are really really excited about this as we are all massive fans of the Parks and the amazing benefits that they bring to the urban sprawl that is London town. From February onwards we are going to be running our events at the LookOut, Hyde Park, a wonderful space in the middle of the Park, way conducive to getting some Headspace!
So what happens at a Headspace event?
You will learn all you need to know to get your meditation practice started, and walk away confident that you know exactly what you need to do to get some headspace.
There’s no mystery, no jargon and no religion. There’s no role play, no name badges and no group hugging! Best of all, Andy’s teaching is clear, simple and easy to follow.
Included in the day:
- Tips, advice, guidance and support on how to make your daily meditation practice a reality - and all the inspiration you could need to get you started
- A practical experience of meditation (don't worry, each one is short and sweet and we'll never ask you to meditate for longer than 10 minutes).
- Fascinating stories from Andy (a self-proclaimed 'meditation mistake maker'!), on his experiences as a Buddhist monk.
- Some of the most up-to-date research and ground breaking facts on the physical, psychological and emotional impact of a daily meditation practice.
For more information and to book tickets to this event you can go to the events page on our website by clicking here
To see more information about the event and the parks in general you can go to the lovely Royal Parks Foundation website by clicking here