If you're want to find out how meditation benefits people, and how it can help you, this is the place to be...
Meditation can change your brain and help you with:
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Want to learn the Headspace techniques direct from Andy? Why not come to a Headspace event in London for £29.99.
We kick start our new Huffington Post feature with the 'Top 5 Tips on Integrating Mindfulness in to Everyday Life'
Tue, 14 May 2013
Andy Puddicombe is doing for meditation what Jamie Oliver has done for food.
Meditation has finally enabled me to get some real calm into a very, very busy life.
It is fascinating to see the brain's plasticity, by practising meditation we can play an active role in changing the brain and increase our wellbeing and quality of life.