The Headspace Diet Book
This is the anti-diet book. Let Andy teach you to use mindfulness rather than the many fad-diets out there to get to your ideal personal weight.
This is the anti-diet book. Get away from the many fad-diets out there and let Andy teach you how to use mindfulness and listen to your natural intelligence to get to your personal ideal weight. This book is a celebration of food as much as it is a tool to learn about the mental patterns that lead to eating habits and can change the way you eat and approach your food forever.
from £8.99 rrp
Buy on Amazon
Title: The Headspace diet book
Author: Andy Puddicombe
Pages :272 pages
Publisher: Hodder & Stoughton (24 May 2012)
"In learning how to eat mindfully I now appreciate food and enjoy it more than I ever have which is pretty amazing!"
"I've finally learnt that my relationship with food is not limited to beating myself up for eating too much- by relaxing around food I have actually lost weight"