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The Headspace Diet Book

This is the anti-diet book. Let Andy teach you to use mindfulness rather than the many fad-diets out there to get to your ideal personal weight.

The Headspace Diet book
This is the anti-diet book. Get away from the many fad-diets out there and let Andy teach you how to use mindfulness and listen to your natural intelligence to get to your personal ideal weight. This book is a celebration of food as much as it is a tool to learn about the mental patterns that lead to eating habits and can change the way you eat and approach your food forever.

from £8.99 rrp

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Title: The Headspace diet book

Format: Paperback


Pages :272 pages

Publisher: Hodder & Stoughton (24 May 2012)

Language: English

ISBN-10: 1444722182

"In learning how to eat mindfully I now appreciate food and enjoy it more than I ever have which is pretty amazing!"
Macy Banks
"I've finally learnt that my relationship with food is not limited to beating myself up for eating too much- by relaxing around food I have actually lost weight"
Jennifer Meiers

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