There are a whole heap of reasons why learning how to meditate should go on your to-do list (somewhere near the top, we reckon). The benefits can impact so many areas of our physical and mental wellbeing – from calm and clarity to health, habits and even our relationships… the list is endless. Over time meditation can even change the structure of the brain to help us cope rather better with life.
Access to 10 unique Headspace programmes
Follow our day-by-day training programme for the mind, from Take10 all the way through to the SMART series.
Get a good taste of Headspace over 10 days
Get a little more Headspace over 15 days
Get even more Headspace over 20 days
— Discovery Series
Find out how your mind works over 40 days
— Mind Series
Explore beyond your thoughts over 40 days
— CREATIVITY Series
Expand your imagination over 40 days
— heart series 1
Discover a kinder, friendlier mind over 50 days
— heart series 2
Transform your relationships over 50 days
— happiness Series
Experience genuine fulfillment over 40 days
— SMART Series
Learn how to meditate on your own over 60 days
ACCESS TO over 270 hours of unique content
For you to follow and play with.
365 Unique daily guided meditations
Led by ‘the expert’s expert’ (The Times), Andy Puddicombe.
essential motivational support
To ensure you get the maximum benefit from the Headspace Journey.
How to meditate...
Getting started on your Headspace Journey couldn’t be easier – sign up for our free trial today and learn the basics of how to meditate.
Regular fresh and inspiring podcasts
With great ideas for squeezing a little more headspace into your normal everyday life.
updates of the latest scientific research
Stay in the know, with all of the hard facts on how and why meditation can benefit you.
super helpful daily reminders
A friendly, daily, email nudge (if you'd like it), to keep you on track.
Access to The Headspace Community
You will get membership to the world’s largest (and quite possibly friendliest) on line meditation for beginners' network – the Headspace Community.
And it’s All available on-the-go!
Use the extra features on the FREE Headspace meditation app to get ‘mindful’ buzzers, our super timer and even a GPS function to ensure you always have Headspace to hand. Available on iPhone and Android (other platforms coming soon!).
Don’t just take our word for it though. Why not hear what other users have to say about the benefits of meditation and how it has worked for them...