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About meditation
What is meditation, anyway?
Which kind of meditation is Headspace based on?
Can anyone learn to meditate?
Why should I learn to meditate?
Is there any proof that meditation benefits wellbeing?
Do I need a teacher?
How long does it take to learn?
What’s the difference between meditation and relaxation?
What’s the difference between meditation and yoga?
Is meditation religious?
Do I have to sit cross-legged on the floor?
About your practice
When should I meditate?
What should I wear to meditate?
Do I need to do it at the top of a mountain?
Why can’t I stop thinking?
Why can’t I get comfortable?
Why can’t I tell what sort of mood I’m in?
Why do I feel so frustrated every time I meditate?
Why do I fall asleep when I meditate?
I can’t find the time…
I forgot for a few days, can I pick up where I left off?
Why aren’t I seeing improvements?
How do I deal with pain whilst meditating?
If I concentrate too hard on my breathing I feel a sense of panic, what do I do?
The Discovery series feels overwhelming at times, what should I do?
What's so wrong with thinking anyways?
About Our Events
What age range is appropriate for the events?
Can I get a refund on tickets?
Do you offer discount for family members?
Can I transfer my ticket if I am unable to attend?
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Will food be served?
Do I have to do anything to prepare before I come to the event?
Will there be parking?
What shall I wear?
Where is The Lookout?
Technical Queries
How do I manage my account and change my online details?
How do I cancel my Monthly 'cancel anytime' subscription?
How do I get access to Take 10 for free?
I've done Take 10, and now I want more. How do I get access to the rest of the Headspace Journey?
How do I set up/cancel my daily reminders?
I've sent an email to you and not had a reply?
I have a promotional code. Where do I go to claim my offer?
Why can't I download the programmes as MP3's?
How do I change my email reminders?
How do I download Headspace Active and Extra podcasts onto my computer?
How do I start the audio once I have watched a video during my meditation programmes?
Why can I not skip ahead to future series in the Headspace Journey?
What happens once I have subscribed to the Headspace Journey?
I have forgotten my password- where do I get a new one?
I can't access the my daily guided audio meditation on my My Headspace page- what should I do?
The audio on my app has dropped out- what should I do?
Why don't I receive any daily email reminders from Headspace?
I am trying to move between my programmes on the app and it seems to be messin' with my audio- what should I do?
How do I download days onto my app for offline use and how do I know when a day has downloaded?
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