Mindfulness exercises are exercises that help you to increase your awareness and be mindful either during a meditation or to help recall day to day life.
Although mindfulness exercises can often seem abstract in relation to modern living, the benefits to outlook and mood are exceptional and can give your mind the break it needs to concentrate clearly once more.
How can Mindfulness Exercises help?
Mindfulness exercises are fantastic in helping you appreciate the positives around you. In doing so, you will be surprised how much better life feels when you can see more clearly and stop taking things for granted. Mindfulness meditation and mindfulness exercises can improve your mood, your outlook, your attitude, your relationships and it's even scientifically proven to be good for your brain.
One of the most accessible ways to do mindfulness exercises is to be guided through them until you can achieve mindfulness yourself. By allowing this to happen, your mind can be free and focused on the task at hand; whether that be to regain focus or simply to allow your brain a 10 minute break of calm and peace.
Headspace is in partnership with Yale university's School of Medicine in producing what will be the largest ever study into mindfulness, with the results to date already being extraordinary. Achieving mindfulness might be the best thing you ever do for yourself.
Headspace provides daily guided meditations to aid you in your meditations. Guided by Andy Puddicombe, an ex monk, we can provide you with mindfulness exercises to explore and help you be mindful in all areas of life.