So what's this meditation thing all about? Kick back and let these videos do the talking.
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No matter what your question is, there's a pretty good chance you'll find the answer you're looking for right here.
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Andy Puddicombe is doing for meditation what Jamie Oliver has done for food.
Meditation has finally enabled me to get some real calm into a very, very busy life.
It is fascinating to see the brain's plasticity, by practising meditation we can play an active role in changing the brain and increase our wellbeing and quality of life.