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The Headspace Journey

Your road map to more sleep, less stress and a happier you

Access to 10 unique Headspace programmes

Follow our day-by-day training programme for the mind, from Take10 all the way through to the SMART series. 

— Take10

Get a good taste of Headspace over 10 days

— Take15

Get a little more Headspace over 15 days

— Take20

Get even more Headspace over 20 days

— Discovery Series

Find out how your mind works over 40 days 

— Mind Series

Explore beyond your thoughts over 40 days

— CREATIVITY Series

Expand your imagination over 40 days

— heart series 1

Discover a kinder, friendlier mind over 50 days

— heart series 2

Transform your relationships over 50 days

— happiness Series

Experience genuine fulfillment over 40 days

— SMART Series

Learn how to do it on your own over 60 days

ACCESS TO over 270 hours of unique content

For you to follow and play with.

 

Get started

365 Unique daily guided meditations

Led by ‘the expert’s expert’ (The Times), Andy Puddicombe.

essential motivational support

To ensure you get the maximum benefit from the Headspace Journey.

Regular fresh and inspiring podcasts

With great ideas for squeezing a little more headspace into your normal everyday life.

updates of the latest scientific research

Stay in the know, with all of the hard facts on how and why meditation can benefit you.

super helpful daily reminders

A friendly, daily, email nudge (if you'd like it), to keep you on track.

Access to The Headspace Community

You will get membership to the world’s largest (and quite possibly friendliest) on line meditation network – the Headspace Community.

And it’s All available on-the-go!

Use the extra features on the FREE Headspace app to get ‘mindful’ buzzers, our super timer and even a GPS function to ensure you always have Headspace to hand.  Available on iPhone and Android (other platforms coming soon!).

Headspace Events

Want to learn the Headspace techniques direct from Andy? Why not come to a Headspace event in London for £29.99.

Find out more

Faq's

No matter what your question is, there's a pretty good chance you'll find the answer you're looking for right here.

FAQ's Page

Headspace on-the-go

Find Headspace anytime, anywhere, with the Headspace app for iPhone and Android. It’s as close as you can get to having Andy in your pocket!

Download the free app

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