How long does it take to learn?
It’s different for every person, but generally you can learn and get comfortable with the basic techniques within 10 days – that’s why we’ve designed the Take10 programme. Ten days is the minimum you need to really notice positive, sustainable changes. But obviously, the more you do, the more you’ll notice.
Everyone is different though, with differing levels of commitment and motivation, and it’s essential that you respect your own pace of learning. If it takes longer, that’s fine — in fact, the very worst thing you could do is have unrealistically high expectations and a particular timeline in mind for results.
There’s also always more to learn if you’re interested. The Headspace Journey will take you step by step, day by day, through 10 unique programmes.