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Do I have to sit cross-legged on the floor?

Definitely not — although if you’d like to, go ahead! 

You also don’t need to wear robes, light incense, or get involved in any of that stuff. 

Andy will cover this in the early stages of the Headspace Journey, but we do suggest you sit upright in an alert but relaxed position. 

Interested in getting your Headspace sitting on the bus to work? With our on-the-go app, you can get your Headspace wherever and whenever is convenient for you, even if you're away from an internet connection. 

To get started and to get more information on our app, please just go here.

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