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Can anyone learn to meditate?

Yes! Absolutely.

Meditation has been practiced for thousands of years by people from all walks of life. In my own teaching experience, children from as young as 6 and adults well into their 80s can all learn and benefit from meditation.

The only exceptions are people suffering from the most severe forms of mental illness — we would strongly recommend seeking expert advice from a GP or specialist as an initial course of action.




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