Why should I learn to meditate?
Because it’s good for you. But we’re not just talking ‘eat your greens’ good-for-you. This is a daily practice that’s simple enough to incorporate in your everyday existence, but substantial enough to change your experience of life.
Everyone can benefit physically, emotionally and mentally from learning these techniques. If you want more peace of mind, better sleep, to be more productive at work, to feel happier or to have better relationships with others (and let’s face it, who wouldn’t?), you should definitely give it a try.