That depends on your attitude. While the immediate benefits of meditating are to your own wellbeing, you can actually be doing the people around you a favour.
Regular meditation makes it easier for others to get on with you.
Whether they’re family, friends, colleagues, or fellow commuters
packed around you in a train. You’ll find your meditation helps
improve your relationships.
If you’d like to get a feeling of how it could transform your life, why not treat your head right with a free 10-minute Headspace session? You can take it online at a time that suits you. Get started here.