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Isn't meditation just selfish?

That depends on your attitude. While the immediate benefits of meditating are to your own wellbeing, you can actually be doing the people around you a favour.

Regular meditation makes it easier for others to get on with you.

Whether they’re family, friends, colleagues, or fellow commuters

packed around you in a train. You’ll find your meditation helps

improve your relationships.

If you’d like to get a feeling of how it could transform your life, why not treat your head right with a free 10-minute Headspace session? You can take it online at a time that suits you. Get started here.


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