Do I need a teacher?
The key to learning meditation is having authentic and reliable information.
If you are fortunate enough to have personal instruction from a qualified teacher, then great. But you can also learn the fundamental techniques from a reliable book, DVD, or website — like Headspace.
The Headspace Journey is an online guided meditation programme that will teach you all you need to know to get a practice underway. It also has lots of great added motivational support to help you every step of the way .