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How It Works
What is Headspace?
Meet the team
Wellbeing at Work
What should I wear to meditate?
Whatever you’re comfortable in. You don’t have to dress in anything special — although you might be more tempted to nod off if you’re in your pyjamas, in my experience!
Other questions in
About your practice
When should I meditate?
Where can I get my Headspace?
Why can’t I stop thinking?
Why can’t I get comfortable?
Why can’t I tell what sort of mood I’m in?
Why do I feel so frustrated every time I meditate?
Why do I fall asleep when I meditate?
I can’t find the time…
I fell off the meditation wagon for a few days or weeks. What should I do?
Why aren’t I seeing improvements?
How do I deal with pain whilst meditating?
If I feel a sense of panic, what do I do?
The Discovery series feels overwhelming at times, what should I do?
What's so wrong with thinking anyways?
Where can I find more online resources to help with my practice?
How do I sit in meditation?
How to get back on the meditation wagon
I need more help. Can I ask Andy?
I'm experiencing a clinical psychological condition. Can Headspace help?
What's the one thing you'd love everyone to forget they know about meditation?
How can I take this calm feeling with me for the rest of the day?
What do I do when I encounter interruptions?
Could the use of technology work against our mindfulness practice?
How can I remember to be mindful throughout the day?
Is there any particular way I should breathe?
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