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Why can’t I stop thinking?

Because you’re a human being, and our default setting has become frenetic thought! If we could stop thinking at will, we wouldn’t need to learn to meditate. Just be gentle with yourself. It’s like whack–a–mole — the more you try to quash your thoughts, the more they’ll pop up. Bring your attention back to your breath each time, and with a little practice the sense of calm will begin to increase.

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