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Why can’t I get comfortable?

We tend to live such stressful lives, it’s little wonder we find it hard to be still. Here are a couple of pointers:

— Try to find a comfortable, alert sitting position — try sitting at the front of the chair to keep a comfortably straight back, and tuck your chin slightly under to lengthen your spine.

— Even if you’re feeling restless, commit to finishing the session. Acknowledge the urge to get up without judging or trying to change it, but bring your attention back to your breath (again and again if necessary), without giving yourself a hard time if possible.

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