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Why can’t I tell what sort of mood I’m in?

There’s a lot whirling around inside you — noticing what you’re feeling can be surprisingly difficult. It’s a new skill you’re learning, so just be patient and see what comes up — there’s no right or wrong answer. Moods are always changing and it’s human nature to experience the complete spectrum, so you’re pretty much guaranteed to experience every single one at some time or another.

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