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Why do I feel so frustrated every time I meditate?

We’re so used to applying effort to achieve a particular outcome that it’s easy to ‘try’ to be still — which is the surest way to tense up! As much as you can, try to let go of any desire to be ‘good’ at meditation, and release any expectations of yourself and the process. You’ll find that just letting whatever happens, happen, is (counter–intuitively) the best way to progress.

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