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Skipping ahead/going back in the Headspace Journey

On skipping ahead…


The Headspace Journey was designed by Andy to be done in sequential order (Take 10, Take 15, Take 20, The Discovery Series and so forth...).  The reason for this is to enable you to get a solid and consistent practice on the go.


Much like the syllabus of any course, each programme builds upon the last.  By doing the programmes in order you will will be able to confidently glide through the Headspace Journey thus feeling the most benefit from the practice.


The good news is that after you've completed a session, you will at any time be able to go back and replay it. This counts for sessions within the pack you're currently in, or even any previous session in another completed pack.


This will allow you to develop your Headspace practice, or even go back and re-do shorter sessions if you wish.



On being put back to a previous series in your Journey…


Unfortunately, technically we're unable to put users back in the Journey. You will however be able to manually go back and replay sessions. To do this, please just scroll back on your online or app account and click on the session you wish to play. After playing your re-selected session, our system will automatically put you back to your current stage in the Journey. You will however be able to go back and re-select a previous session again after this happens. 


 


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