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Mindfulness. No Effort Required.

Mindfulness. No Effort Required.

Wed, 16 April 2014

Our Chief Medical Officer, Dr David Cox tells us what Mindfulness isn't...

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Your Headspace Just Got A Whole Lot Better

Your Headspace Just Got A Whole Lot Better

Thu, 10 April 2014

A snippet of what’s in store for the new version of Headspace coming soon

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Polly Vernon Does Creativity

Polly Vernon Does Creativity

Mon, 7 April 2014

Headspace fan Polly Vernon's blogging continues with Part 1: Creativity & Storytelling

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Discovering creativity – it’s there, but can we se...

Discovering creativity – it’s there, but can we see it? – part one

Thu, 3 April 2014

Are some of us creative and others not? Or do we simply need to look a little deeper…

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Polly Vernon Does 'Mind' - part 4

Polly Vernon Does 'Mind' - part 4

Mon, 31 March 2014

In the final part of her debut piece, guest blogger Polly Vernon talks abs, pilates and Gwyneth Paltrow

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Five Components Of Mindful Exercise

Five Components Of Mindful Exercise

Sun, 30 March 2014

Whatever the exercise, however hard we’re working, if we’re not doing it mindfully, we’re really not doing it justice

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Polly Vernon Does 'Mind' - part 3

Polly Vernon Does 'Mind' - part 3

Fri, 28 March 2014

Polly talks anxiety, pilates and chocolate in her latest blog entry

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The Oldest Tug Of War In The World

The Oldest Tug Of War In The World

Wed, 26 March 2014

Our Chief Medical Officer, Dr David Cox, on the evolution battles in your head

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Polly Vernon Does 'Mind' - part 2

Polly Vernon Does 'Mind' - part 2

Sun, 23 March 2014

Polly's blog continues as she talks all things mindfulness.

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Ten Top Tips For Getting Mind Fit

Ten Top Tips For Getting Mind Fit

Thu, 20 March 2014

For the body to become fit, we need our minds to have a good workout

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Polly Vernon Does 'Mind'

Polly Vernon Does 'Mind'

Mon, 17 March 2014

Headspace fan & journalist Polly Vernon talks exercise, cults & meditation.

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Understanding How To Get Motivated & Stay Fit

Understanding How To Get Motivated & Stay Fit

Mon, 10 March 2014

Want to know how to get motivated to exercise and find out what’s driving your desire to get fit? When it comes to exercise, the mind is firmly in charge.

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Exercise Workout Routines - Why the mind matters

Exercise Workout Routines - Why the mind matters

Tue, 4 March 2014

The key to becoming fitter? It’s all in the mind

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Attachment in Relationships

Attachment in Relationships

Tue, 25 February 2014

Attachment theory and how to increase intimacy

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Headspace on Relationships

Headspace on Relationships

Tue, 18 February 2014

Most of our lives involve a web of relationships that deeply affect and are affected by how we feel and behave

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Happy Valentine's Day!

Happy Valentine's Day!

Fri, 14 February 2014

The Role of Mindfulness in Relationships

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A Wandering Mind

A Wandering Mind

Thu, 6 February 2014

Our Chief Medical Officer, Dr David Cox, talking all things mindfulness...

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Ask Andy - Community Q&A

Ask Andy - Community Q&A

Tue, 28 January 2014

The body scan - time well spent

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Why aren't I seeing improvements?

Why aren't I seeing improvements?

Thu, 16 January 2014

Have you started your meditation practice but are questioning the progress made? Andy has some advice!

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Headspace featured in The Times

Headspace featured in The Times

Thu, 9 January 2014

Grab a copy if you can!

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Tips to help you establish a daily meditation prac...

Tips to help you establish a daily meditation practice

Thu, 19 December 2013

Set yourself off on the right foot for the new year

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Movember

Movember

Thu, 28 November 2013

There's nothing to be gained by putting it off and everything to be gained by checking today

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How does meditation help improve your relationship...

How does meditation help improve your relationships with others?

Thu, 21 November 2013

Positive changes brought about by meditation

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Learning to Meditate

Learning to Meditate

Thu, 14 November 2013

How to kick-start your meditation practice as a beginner

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Befriending Stress

Befriending Stress

Wed, 6 November 2013

Learning how to handle stressful situations

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Headspace Gets a Mention in the New York Times

Headspace Gets a Mention in the New York Times

Sun, 3 November 2013

Mindfulness getting its share of attention

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How to Deal with Commuting Stress

How to Deal with Commuting Stress

Wed, 30 October 2013

Getting some headspace on your way to work

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Learning how to better manage stress

Learning how to better manage stress

Tue, 22 October 2013

A podcast from Andy on how we can learn to limit the effects of stress

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Eating Your Favourite Piece of Chocolate Mindfully

Eating Your Favourite Piece of Chocolate Mindfully

Sun, 6 October 2013

A podcast on eating mindfully

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Are you an 'Eco-Geek'?

Are you an 'Eco-Geek'?

Thu, 3 October 2013

Our very own Louisa lays bare her Eco-Geek eating habits...

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Headspace Foodie Types: The Eco-Geek

Headspace Foodie Types: The Eco-Geek

Tue, 1 October 2013

How do you eat yours?

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Team Recipe 1 - Vegan Double Chocolate Cake

Team Recipe 1 - Vegan Double Chocolate Cake

Thu, 26 September 2013

Who knew eating cake could be good for you?

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Food and the Mind: training the mind to stick to a...

Food and the Mind: training the mind to stick to a healthy food plan

Mon, 23 September 2013

An extract from Andy's book 'The Headspace Diet'

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How do I get back on the meditation wagon?

How do I get back on the meditation wagon?

Thu, 19 September 2013

Andy's tips for getting back on track...

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Personal Growth

Personal Growth

Mon, 16 September 2013

The magic happens when we stop, and just allow the mind to express itself exactly as it is

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Tips for Getting Started

Tips for Getting Started

Mon, 9 September 2013

Tops tips for those trying to kick start their meditation practice

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Davina McCall is a fellow Headspacer

Davina McCall is a fellow Headspacer

Tue, 3 September 2013

Twitter news...

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The Benefits of Meditation

The Benefits of Meditation

Wed, 28 August 2013

Headspace featured on Lifehacker

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Letting Go of a Grudge

Letting Go of a Grudge

Mon, 26 August 2013

The importance of forgiveness

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Andy on....The Dentist

Andy on....The Dentist

Tue, 20 August 2013

Overcoming fear at the dentist

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Headspace on Confidence: Self-Esteem

Headspace on Confidence: Self-Esteem

Wed, 14 August 2013

Check out Andy's podcast on improving your self-esteem

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Headspace for Kids

Headspace for Kids

Fri, 9 August 2013

An update on where we are...

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Meditation in Action Part 6

Meditation in Action Part 6

Thu, 1 August 2013

A 10-step mindfulness practice for better sleep

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Andy's Travel Tips

Andy's Travel Tips

Tue, 30 July 2013

Travelling the Headspace way...

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Meditation in Action Part 5

Meditation in Action Part 5

Tue, 23 July 2013

5 Characteristics of a Beautiful Mind

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Headspace on BBC2 Horizon's 'The Truth about Perso...

Headspace on BBC2 Horizon's 'The Truth about Personality'

Tue, 16 July 2013

Headspace features on Michael Mosley's 'The Truth about Personality' with amazing results.

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Emma Watson and Samantha Barks using Headspace

Emma Watson and Samantha Barks using Headspace

Mon, 8 July 2013

Headspace goes to Hollywood

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Meditation in Action Part 4

Meditation in Action Part 4

Tue, 2 July 2013

Cooking in the present...

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Ask Andy - A Community Question

Ask Andy - A Community Question

Thu, 27 June 2013

How to avoid meditation becoming a chore

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A big Headspace thank you for the amazing feedback

A big Headspace thank you for the amazing feedback

Fri, 21 June 2013

It means a lot to us here at Headspace HQ to hear from our Headspacers about all the positive results that...

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Meditation in Action Part 3

Meditation in Action Part 3

Mon, 17 June 2013

Realise your limitless potential...

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The Journey of... Little Boat

The Journey of... Little Boat

Tue, 11 June 2013

We're loving this short animation here at HQ

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Meditation in Action Part 2

Meditation in Action Part 2

Tue, 4 June 2013

Walking is a great way to integrate mindfulness in to your every day life...

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Psychology Today: Andy on Silence

Psychology Today: Andy on Silence

Wed, 29 May 2013

Silence can often appear as something far away, somehow just out of our reach

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Headspace on Sleeping

Headspace on Sleeping

Fri, 24 May 2013

Check out our sleep podcast...

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Our High 5 of the Week!

Our High 5 of the Week!

Mon, 20 May 2013

One of our top tweets from the past week

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Meditation in Action

Meditation in Action

Tue, 14 May 2013

We kick start our new Huffington Post feature with the 'Top 5 Tips on Integrating Mindfulness in to Everyday Life'

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Ask Andy: A Question from the Headspace Community

Ask Andy: A Question from the Headspace Community

Fri, 10 May 2013

Heart Series Visualation

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Meditation Made Simple: Huffington Post

Meditation Made Simple: Huffington Post

Tue, 7 May 2013

How do you stay inspired?

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Andy's Headspace: Finding some Headspace in a Crisis

Andy's Headspace: Finding some Headspace in a Crisis

Wed, 1 May 2013

It’s been two weeks since the bombings in Boston. Whilst that might be a lifetime ago for the news channels and media, it is but a blink of the eye for those who have suffered and those who have l...

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Headspace at Wilderness Festival 2013

Headspace at Wilderness Festival 2013

Mon, 29 April 2013

We're really excited to be part of the line-up at Wilderness festival this year to bring some Headspace to the revelry.

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Meditation Made Simple - Huffington Post Feature

Meditation Made Simple - Huffington Post Feature

Mon, 29 April 2013

It's honesty time: Everyone who learns to meditate encounters obstacles at some time or another. Isn't it reassuring to know you're in good company?

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Ask Andy

Ask Andy

Tue, 23 April 2013

Anxiety - sensations off the chair

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Andy's Headspace as Mind Man

Andy's Headspace as Mind Man

Wed, 17 April 2013

10 Top Tips for Establishing a Daily Meditation Practise

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Our friend Dr Judson Brewer blogs for the Huffingt...

Our friend Dr Judson Brewer blogs for the Huffington Post

Mon, 15 April 2013

Headspace are excited to be working with our good friend Dr Judson Brewer

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High 5 of the Week

High 5 of the Week

Fri, 12 April 2013

Our favourite tweet from this week

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Meditation Made Simple with Huffington Post

Meditation Made Simple with Huffington Post

Tue, 9 April 2013

Become dedicated to a practise of meditation with Headspace

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Tom rounds up our Headspace at Work fortnight

Tom rounds up our Headspace at Work fortnight

Fri, 5 April 2013

Our time at work takes up such a large part of our lives. How we treat our mind, which is...

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Andy's Headspace - Greetings from California

Andy's Headspace - Greetings from California

Wed, 3 April 2013

I thought it was a good time to give you a quick update on all things Headspace

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Meditation Made Simple with Headspace continues

Meditation Made Simple with Headspace continues

Mon, 1 April 2013

Let's get practical! The why, where and when answered

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This Week's High Five

This Week's High Five

Sat, 30 March 2013

We've chosen our favourite tweet from this week!

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Wellbeing at Work

Wellbeing at Work

Wed, 27 March 2013

As part of our Headspace at Work week, check out this cool concept from Hotpods - bringing yoga to you

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Meditation Made Simple - Huffington Post Feature

Meditation Made Simple - Huffington Post Feature

Thu, 21 March 2013

Get started and get a little Headspace

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Our High Five of the Week

Our High Five of the Week

Fri, 15 March 2013

Our pick this week from our Headspace Community

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Perfectly Imperfect Circles

Perfectly Imperfect Circles

Wed, 13 March 2013

Trying to create the perfect circle

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High Five of the Week

High Five of the Week

Wed, 6 March 2013

Our favourite pick this week from the Headspace Community

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Ask Andy - A Question from our Headspace Community

Ask Andy - A Question from our Headspace Community

Mon, 4 March 2013

How do I stay mindful throughout the day?

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A farewell to our Selfridges No Noise initiative

A farewell to our Selfridges No Noise initiative

Wed, 27 February 2013

Check out our latest No Noise animation

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Headspace featured in New York Times

Headspace featured in New York Times

Mon, 25 February 2013

Finding peace amongst the travel chaos

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Ask Andy: A question from our Headspace Community

Ask Andy: A question from our Headspace Community

Fri, 22 February 2013

When is the best time to meditate?

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School's Out! Science and Mindfulness

School's Out! Science and Mindfulness

Wed, 20 February 2013

School bells are ringing around the UK this week, signifying the end of another school term and the beginning of half-term

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Andy's Tips on Creativity - Beyond Ourselves

Andy's Tips on Creativity - Beyond Ourselves

Fri, 1 February 2013

Andy's 5th and final tip in our Creativity Series

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Andy's Tips on Creativity - More than an Idea

Andy's Tips on Creativity - More than an Idea

Wed, 30 January 2013

The 4th tip in our Creativity Series

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Ask Andy: Questions from our Headspace Community

Ask Andy: Questions from our Headspace Community

Mon, 28 January 2013

Time Spent Focusing on the Breath

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Andy's Tips on Creativity - Natural Expression

Andy's Tips on Creativity - Natural Expression

Thu, 24 January 2013

Tip 3 - Creativity is the natural expression of life itself.

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Andy's TED talk is live!

Andy's TED talk is live!

Mon, 21 January 2013

We're really proud and really excited to announce that Andy's TED talk, recorded in May 2012 has finally been released and has already had 400,000 views to date!

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Andy's Live Q&A with Selfridges for #NoNoise

Andy's Live Q&A with Selfridges for #NoNoise

Fri, 18 January 2013

Andy took over Selfridges Twitter this week to do a live Q&A about all things Headspace.

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Headspace unveils interactive window on Oxford Str...

Headspace unveils interactive window on Oxford Street for 'No Noise' initiative with Selfridges

Fri, 11 January 2013

Our design and tech teams have had a couple of busy months crafting the interactive Headspace window at Selfridges on Oxford Street for the 'No Noise' initiative.

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The Wisdom of Uncertainty - Andy's latest blog for...

The Wisdom of Uncertainty - Andy's latest blog for the Huffington Post

Wed, 9 January 2013

Contrary to popular opinion, as human beings we really don't know very much at all...

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Brand new Headspace animation for Selfridges 'No N...

Brand new Headspace animation for Selfridges 'No Noise' initiative

Mon, 7 January 2013

If the new Selfridges initiative wasn't called 'No Noise' we'd be shouting about our brand new Headspace animation...

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Ever wonder what the earth really looks like from ...

Ever wonder what the earth really looks like from space?

Sat, 5 January 2013

We're totally digging this amazing short film about the earth as told by NASA astronauts.

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Headspace and Selfridges make 'No Noise' in 2013

Headspace and Selfridges make 'No Noise' in 2013

Thu, 3 January 2013

We're delighted to announce that our 'No Noise' partnership with Selfridges launches next week.

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Andy's Headspace- Happy New Year!

Andy's Headspace- Happy New Year!

Tue, 1 January 2013

I know it’s not often that I encourage people to think, but today is one of those times.

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Andy's Tips on Creativity - Beyond Ourselves

Andy's Tips on Creativity - Beyond Ourselves

Tue, 1 January 2013

Andy's 5th and final tip in our Creativity Series

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Andy's Tips on Creativity - 'Limitless as the Sky'

Andy's Tips on Creativity - 'Limitless as the Sky'

Mon, 31 December 2012

'Limitless as the Sky'

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Andy's Tips on Making the Most of Christmas - 'Emb...

Andy's Tips on Making the Most of Christmas - 'Embrace the Madness'

Sun, 23 December 2012

Andy's third tip. Let's embrace the festive madness!

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Andy's Tips on Making the Most of Christmas - 'For...

Andy's Tips on Making the Most of Christmas - 'Forget Yourself'

Sat, 22 December 2012

Andy's next tip in the Series...

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Andy's Tips on Making the Most of Christmas - 'For...

Andy's Tips on Making the Most of Christmas - 'Forget Yourself'

Fri, 21 December 2012

Check out Andy's first tip in our Making the Most of Christmas Series...

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Tweet of the week

Tweet of the week

Tue, 18 December 2012

Our favourite tweet this week from the Headspace community

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Ask Andy: Questions from our Headspace Community

Ask Andy: Questions from our Headspace Community

Mon, 17 December 2012

Spending Time on the Breath

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Andy's Tips on Creativity - The un-conditioned Mind

Andy's Tips on Creativity - The un-conditioned Mind

Fri, 14 December 2012

Check out the first of Andy's Tips on Creativity

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Andy's Headspace - Calibrating Life

Andy's Headspace - Calibrating Life

Wed, 12 December 2012

2 weeks ago I had the privilege of being invited to speak at the World Class Performance Conference, hosted by UK Sport.

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'We are not what we do'- Andy's latest blog for th...

'We are not what we do'- Andy's latest blog for the Huffington Post

Mon, 10 December 2012

As often as we might get sucked into thinking otherwise, it's well worth remembering that we are not what we do, what we say, what we think, or even what we feel.

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Sci-ning off from our Facebook Headspace science f...

Sci-ning off from our Facebook Headspace science fortnight...

Fri, 7 December 2012

Those guys in white coats sure have been busy.

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Andy's Tips for Lightening Up - Don't Take Yoursel...

Andy's Tips for Lightening Up - Don't Take Yourself Too Seriously

Tue, 4 December 2012

Andy's Fourth Tip in the Lightening Up Series

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Amazing photos from a Mood Button Art Installation

Amazing photos from a Mood Button Art Installation

Fri, 30 November 2012

We thought this was pretty cool - an art installation of mood board buttons.

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Headspace website wins BIMA award!

Headspace website wins BIMA award!

Tue, 27 November 2012

We're well-chuffed at this week's news that our humble abode, the Headspace website has won a BIMA award in the 'Leisure and Culture' category!

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Andy's new blog on the Huffington Post

Andy's new blog on the Huffington Post

Fri, 23 November 2012

Andy's new blog 'The Mind Man' on the Huffington Post is in full swing...

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Andy's Headspace- Creativity Part 2

Andy's Headspace- Creativity Part 2

Thu, 22 November 2012

Our creativity is already there...

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Andy's Headspace: Creativity

Andy's Headspace: Creativity

Tue, 20 November 2012

Nature or Nurture?

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Andy's Headspace - What Do You Want From Your Life?

Andy's Headspace - What Do You Want From Your Life?

Thu, 15 November 2012

When it really comes down to it, when everything else is stripped back, what is it that you want?

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Andy's Tips for Lightening Up - Find a Middle Way

Andy's Tips for Lightening Up - Find a Middle Way

Mon, 12 November 2012

Andy's third tip in the Lightening Up Series

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Andy's tips for lightening up- 'Let go of old bagg...

Andy's tips for lightening up- 'Let go of old baggage'

Mon, 5 November 2012

Andy's second tip in the lightening up series...

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Andy's Headspace- Tired, tired, tired

Andy's Headspace- Tired, tired, tired

Fri, 2 November 2012

Are you feeling tired today? If you are, you’re in very good company.

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Andy's tip for lightening up- 'Change your persepc...

Andy's tip for lightening up- 'Change your persepctive'

Mon, 29 October 2012

Check out the first of 5 tips from Andy on how to lighten up

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Andy's Daily Headspace: Good Effort

Andy's Daily Headspace: Good Effort

Wed, 24 October 2012

Last week several people wrote in to ask why their mind seemed so restless in the first few minutes of meditation.

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A Headspace thank you for the lovely comments we'v...

A Headspace thank you for the lovely comments we've been getting!

Thu, 18 October 2012

It means a lot to us here at Headspace HQ to hear from our Headspacers about all the positive results that come from of starting a Headspace journey.

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Andy's Headspace- Everything is connected

Andy's Headspace- Everything is connected

Tue, 16 October 2012

I remember walking in the grounds of the monastery late one night and experiencing this connection between one and the other in a very particular way.

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The importance of World Mental Health Day- a word ...

The importance of World Mental Health Day- a word from Andy

Wed, 10 October 2012

As you probably already know, today is World Mental Health Day. Here at Headspace, that marks one of the most important days in the calendar.

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No matter how many lightbulbs(!?), the blue sky is...

No matter how many lightbulbs(!?), the blue sky is always there...

Thu, 4 October 2012

We spotted this amazing 'Cloud' installation by Caitlin rc Brown and felt it was rather apt for us over at Headspace.

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Andy's Headspace- That holiday feeling

Andy's Headspace- That holiday feeling

Tue, 2 October 2012

A few days back I was talking with someone who had recently been on holiday and who desperately didn’t want to return to work.

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Andy's Headspace- Learning to understand emotions ...

Andy's Headspace- Learning to understand emotions Part 2

Fri, 28 September 2012

Not sure where to go with your emotions? In Tuesday's blog I was talking about awareness of emotion.

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Andy's Headspace- Learning to understand emotions

Andy's Headspace- Learning to understand emotions

Tue, 25 September 2012

How easy do you find it to identify the most predominant emotion when you sit and scan your body each day as part of your meditation?

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Andy's Headspace- Just breathe

Andy's Headspace- Just breathe

Tue, 18 September 2012

We do it without thinking approximately 25,000 times a day, and yet for many people, when they first sit to meditate, breathing can become a surprisingly challenging thing.

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Andy's Headspace- A mini meditation

Andy's Headspace- A mini meditation

Fri, 14 September 2012

Feel groggy first thing in the morning? No time for Take10? No matter...today's blog will show you how to set yourself up for the day in half the time.

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Andy's tips for 'Change'- Freedom

Andy's tips for 'Change'- Freedom

Tue, 11 September 2012

Change is everywhere we look...

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Tom's Headspace- The Mindful Move

Tom's Headspace- The Mindful Move

Thu, 6 September 2012

Newest Headspace recruit Tom shares his experiences with mindfulness in a new city after traveling for 7 months...

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Andy's Tips- Why do I keep falling asleep?

Andy's Tips- Why do I keep falling asleep?

Mon, 3 September 2012

Really digging the meditation stuff but seem to nod off every time you sit down to practice?

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Andy's Headspace... Letting go of a grudge

Andy's Headspace... Letting go of a grudge

Wed, 29 August 2012

Getting hurt in life is, unfortunately, unavoidable. No matter how well we live our life, no matter how well prepared we are for all eventualities...stuff happens.

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Andy on... Human Potential: For the benefit of all

Andy on... Human Potential: For the benefit of all

Thu, 23 August 2012

An Andy-ism on why we really sit down to meditate each day...

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Andy on... Human Potential: Overcoming Obstacles

Andy on... Human Potential: Overcoming Obstacles

Fri, 17 August 2012

Obstacles are at the heart of starting something new...

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Andy's Headspace - The Imaginary Lovers

Andy's Headspace - The Imaginary Lovers

Wed, 15 August 2012

When I was training as a novice monk, I lived in a monastery that was generally closed to the public, but that once in a while opened its doors so that people could come and try a one week meditat...

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Andy on... Human Potential: Shared experience

Andy on... Human Potential: Shared experience

Fri, 10 August 2012

When sitting down to meditate it can be tempting to think we are alone...

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What are the benefits of meditation?

What are the benefits of meditation?

Wed, 8 August 2012

Ever wondered what the benefits of meditation actually are?

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Andy on... Human Potential: Limitless Potential

Andy on... Human Potential: Limitless Potential

Mon, 6 August 2012

Everything is possible...

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A Headspace Head's up: Website Maintenance

A Headspace Head's up: Website Maintenance

Wed, 1 August 2012

A Headspace Head's up: Website Maintenance

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The Runaway Mind: It all began with just a single ...

The Runaway Mind: It all began with just a single thought...

Tue, 31 July 2012

It all began with just a single thought, but then it always does...

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Andy's Headspace: The mirror doesn't work

Andy's Headspace: The mirror doesn't work

Thu, 26 July 2012

It doesn’t happen all that often, but every now and then I’ll get a message from someone who says that they’ve tried meditation and it ‘doesn’t work’.

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Headspace Gifts has arrived!

Headspace Gifts has arrived!

Tue, 24 July 2012

We're super excited over at HQ and super pumped to announce that Headspace Gifts is alive and kicking...

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Andy's tips for giving: Be Generous

Andy's tips for giving: Be Generous

Fri, 20 July 2012

Andy's tips for giving: Be Generous

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Help! I Have Ozymandias Melancholia!

Help! I Have Ozymandias Melancholia!

Wed, 18 July 2012

Woody Allen is unquestionably an acquired taste, living out his own personal issues and difficulties through his movies in a haphazard but nonetheless comical way.

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Video of Andy on AOL.com today!

Video of Andy on AOL.com today!

Fri, 13 July 2012

Andy on AOL.com today, talking meditation and doing some juggling...

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Andy's Tips: How do I deal with being uncomfortable?

Andy's Tips: How do I deal with being uncomfortable?

Wed, 11 July 2012

Sometimes sitting down to meditate brings out the pins, the needles and the aches. Here Andy gives his advice on how to deal with being that wee bit uncomfortable when you practice...

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Andy's Tips: Where do I meditate?

Andy's Tips: Where do I meditate?

Mon, 9 July 2012

We often get asked where the best place is to meditate. Here, Andy gives his advice on the top spots to get some Headspace...

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Andy's tips for the Staycation: Be Grateful

Andy's tips for the Staycation: Be Grateful

Fri, 6 July 2012

Andy's tips for the Staycation: Be Grateful

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Andy's tips for the Headspace Staycation: Be adven...

Andy's tips for the Headspace Staycation: Be adventurous

Wed, 4 July 2012

Andy's tips for the Headspace Staycation: Be adventurous

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Andy's tips for the Headspace Staycation: Be playful

Andy's tips for the Headspace Staycation: Be playful

Thu, 28 June 2012

Andy's tips for the Headspace Staycation: Be playful

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Andy's Headspace: Here, not there

Andy's Headspace: Here, not there

Tue, 26 June 2012

Given that life can only be fully experienced in the present moment, in the ‘here and now’, it’s surprising just how much of our life is spent in the ‘there and some other time’.

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Andy's tips for the Headspace Staycation: Be Curious

Andy's tips for the Headspace Staycation: Be Curious

Fri, 22 June 2012

Andy's tips for the Headspace Staycation: Be Curious

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A Haiku to celebrate the staycation...

A Haiku to celebrate the staycation...

Thu, 21 June 2012

A Haiku to celebrate the staycation...

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Andy's Headspace: Holiday is a state of mind...

Andy's Headspace: Holiday is a state of mind...

Mon, 18 June 2012

The thing I love about traveling is the sense of wonder, curiosity and discovery that come with it.

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Andy' tips: When is the best time to meditate?

Andy' tips: When is the best time to meditate?

Fri, 15 June 2012

We often get asked when the best time is to meditate...

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Headspace Twitter chat in Psychologies Magazine

Headspace Twitter chat in Psychologies Magazine

Tue, 12 June 2012

Last week Andy did a live twitter chat with Psychologies Magazine...

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Get Some Headspace hit US shores!

Get Some Headspace hit US shores!

Thu, 7 June 2012

Andy's first book- Get Some Headspace has hit US shores and is now available to buy in The US of A!

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Catch Andy doing his thing in FREE webcast

Catch Andy doing his thing in FREE webcast

Wed, 30 May 2012

Andy's book 'Get Some Headspace' is launching in the US on June 5th and to celebrate we will be beaming out a live webcast of him doing his thing on stage for all the world to see.

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Andy's Headspace: Life is a valuable gift

Andy's Headspace: Life is a valuable gift

Mon, 28 May 2012

Today’s blog is in reply to several people who requested a post on bereavement this week...

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The Headspace Diet is out!

The Headspace Diet is out!

Fri, 25 May 2012

You may have seen our previous blog posts over the last few weeks about The Headspace Diet and we're really excited to announce that Andy's latest book is now out and available to purchase both on...

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The Headspace Diet Foodie Type 3: The Eco-Geek

The Headspace Diet Foodie Type 3: The Eco-Geek

Wed, 23 May 2012

In the spirit of moving from South to North London a few years ago, I donned a pair of over-sized glasses, got myself a vintage looking bike, and definitely started eating eco.

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The Headspace Diet Foodie Type 2: The Binger

The Headspace Diet Foodie Type 2: The Binger

Thu, 17 May 2012

There are many of us out there. Doing a pre-summer official handshake with ourselves to ‘cut down on carbs after 6pm (for real this time)’. Signing a post-Christmas treaty to ‘from now on only eat...

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Andy does TED! Talking for 10 about taking 10...

Andy does TED! Talking for 10 about taking 10...

Mon, 14 May 2012

We're told it might be a while yet before we can see the edited footage but here's a sneak preview of Andy doing his thang on stage at TED last week.

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The Headspace Diet Foodie Type 1: The Gourmet

The Headspace Diet Foodie Type 1: The Gourmet

Thu, 10 May 2012

Andy's new book The Headspace Diet is all about creating a healthy relationship with food.

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The Headspace Cook-off

The Headspace Cook-off

Tue, 8 May 2012

Win a pre-release copy of the new book by Andy Puddicombe: 'The Headspace Diet'...

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Andy's Headspace: Chocolate. What does it mean to ...

Andy's Headspace: Chocolate. What does it mean to you?

Fri, 4 May 2012

Chocolate. What does it mean to you? Does the very word take you to that special place?

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Andy's Tips:  How do I find the time to meditate?

Andy's Tips: How do I find the time to meditate?

Mon, 30 April 2012

Andy gives his two cent's worth on how to fit meditation into your day...

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Andy's Headspace: Not doing

Andy's Headspace: Not doing

Thu, 26 April 2012

I am often asked whether meditation is just for lazy people. After all, it’s just sitting around on your backside right, not really doing anything?

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'Becoming a monk'  Andy meets Christian O'Connell

'Becoming a monk' Andy meets Christian O'Connell

Fri, 20 April 2012

Ever wondered how Andy became a monk in his monking days?

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Andy's Headspace: Multi-Tasking is Dead. Long Live...

Andy's Headspace: Multi-Tasking is Dead. Long Live Super-Tasking!

Wed, 18 April 2012

“Any man who can drive safely while kissing a pretty girl is simply not giving the kiss the attention it deserves”, so said Albert Einstein.

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Jenni on.. sleep

Jenni on.. sleep

Thu, 12 April 2012

Headspacer Jenni gives an honest account of her experiences with meditation and insomnia...

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Nick's Headspace: Meditation and Insomnia

Nick's Headspace: Meditation and Insomnia

Tue, 10 April 2012

This week we are going to focus on getting some sleep...

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Andy's Headspace: Why We Don’t Do It, When We Know...

Andy's Headspace: Why We Don’t Do It, When We Know It Feels Good

Thu, 5 April 2012

Just recently I received the following tweet... “Just finished today’s Take10. I might find daily excuses not to do it, but I’ve never not felt better after it...”

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Beginner's Tales: What's the one tip you would giv...

Beginner's Tales: What's the one tip you would give someone starting out in their meditation?

Mon, 2 April 2012

What's the one tip you would give someone starting out in their meditation?

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'Learning to meditate' Andy meets Christian O'Connell

'Learning to meditate' Andy meets Christian O'Connell

Thu, 29 March 2012

What are the differences we notice when we start to meditate? Why do we start meditating in the first place?

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Nick's Headspace: Mindfulness and public speaking

Nick's Headspace: Mindfulness and public speaking

Tue, 27 March 2012

Are you afraid of making speeches? Dread making presentations at work? Research suggests that mindfulness could help.

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Word on the street- What is meditation?

Word on the street- What is meditation?

Fri, 23 March 2012

So are there any misconceptions about what meditation actually is?

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Greg's Headspace: A guest blog post about meditati...

Greg's Headspace: A guest blog post about meditation for children

Tue, 20 March 2012

Having already created some super cute animations for children on Virgin Atlantic flights (to hit the skies in a few months time) we are massively enthusiastic about the prospect of developing mor...

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Nick's Headspace: Meditation? Don't worry, look happy

Nick's Headspace: Meditation? Don't worry, look happy

Thu, 15 March 2012

Nick's Headspace: Meditation? Don't worry, look happy

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Andy's Headspace: Quit giving yourself such a hard...

Andy's Headspace: Quit giving yourself such a hard time

Mon, 12 March 2012

Andy's Headspace: Quit giving yourself such a hard time

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International Women's Day: dealing with anxiety

International Women's Day: dealing with anxiety

Thu, 8 March 2012

International Women's Day

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Andy's Headspace: Does the 'where' matter in medit...

Andy's Headspace: Does the 'where' matter in meditation?

Mon, 5 March 2012

Looking out over London last night, the sky-scrapers and apartment blocks looked uncharacteristically small.

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What's in a name? Competition Time!

What's in a name? Competition Time!

Wed, 29 February 2012

Here at Headspace we are in love with the growing family of characters who live on our website and in our app (created by the illustrious Anna.)

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Word on the street- Stress and the City

Word on the street- Stress and the City

Mon, 27 February 2012

How stressed are Londoners?

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Jess's Headspace: The first taste...

Jess's Headspace: The first taste...

Thu, 23 February 2012

The latest addition to the Headspace team and meditation newbie writes about her experiences with Take10

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Nick's Headspace: Meditation and the Brain super f...

Nick's Headspace: Meditation and the Brain super fun super fact 5

Mon, 20 February 2012

Are you a half glass full or half glass empty kind of person?

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'Let's Talk about sex...' Andy meets Christian O'C...

'Let's Talk about sex...' Andy meets Christian O'Connell

Fri, 17 February 2012

Andy meets Christian O'Connell to talk about... sex

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Shona's Headspace- Living it large

Shona's Headspace- Living it large

Wed, 15 February 2012

Everyone has a motivation to start meditating.

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Headspace (on-the-go) in at nr 1 on the UK Itunes ...

Headspace (on-the-go) in at nr 1 on the UK Itunes store!

Sun, 12 February 2012

You may have seen us talking about this on Facebook already...

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Nick's Headspace: Meditation and the Brain super f...

Nick's Headspace: Meditation and the Brain super fun super fact 4

Fri, 10 February 2012

Mmm chocolate cake……no, no, I’m on a diet……….but it looks soooo good ………. No, diet…….. Chocolate cake… diet…. Aaarghh .

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Nick's Headspace: Meditation and the brain super f...

Nick's Headspace: Meditation and the brain super fun super fact 3

Thu, 2 February 2012

Do you ever make decisions with your gut?

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Andy's Headspace: Universal Headspace

Andy's Headspace: Universal Headspace

Mon, 30 January 2012

The wish to experience a peaceful and happy mind is felt by everyone, without exception.

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Nick's Headspace: Meditation and the Brain super f...

Nick's Headspace: Meditation and the Brain super fun super fact 2

Wed, 25 January 2012

Meditation changes the brain- we think that's kind of cool!

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Andy's Headspace: Headspace on Tour

Andy's Headspace: Headspace on Tour

Mon, 23 January 2012

Good morning from a very cold and snowy New York City!

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Nick's Headspace: Meditation and the Brain super f...

Nick's Headspace: Meditation and the Brain super fun super facts

Fri, 20 January 2012

Nick, our resident brainiac and head of research at Headspace HQ is all about pouring over the many, many scientific papers, graphs, tables and charts on the benefits of meditation to get to the m...

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Rich's Headspace- Headspace in the sky

Rich's Headspace- Headspace in the sky

Wed, 18 January 2012

I just thought I would give you a quick update about our partnership with Virgin Atlantic...

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Maria's Headspace - pickled rollercoasters

Maria's Headspace - pickled rollercoasters

Mon, 16 January 2012

I recently found myself in a situation where I let people down...

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Headspace and the Royal Parks Foundation

Headspace and the Royal Parks Foundation

Wed, 11 January 2012

Those of you who like us on Facebook have probably already seen...

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Andy's Headspace:  Wow, what a weekend!

Andy's Headspace: Wow, what a weekend!

Mon, 9 January 2012

With the launch of the new site, the ‘technical difficulties’ of launching a new app over many different platforms, and all of the publicity around the Guardian and Observer promotions, there’s ce...

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Massive apology to App users

Massive apology to App users

Sun, 8 January 2012

To anyone who has been trying to use our apps- we are so sorry for the problems you have been experiencing!

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The launch of the Headspace Journey

The launch of the Headspace Journey

Fri, 6 January 2012

Welcome to the Headspace journey!

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Andy's Headspace- Happy 2012!

Andy's Headspace- Happy 2012!

Wed, 4 January 2012

I hope you all enjoyed the holidays and found some moments of calm and clarity amongst the madness and mince pies. With any luck, you’ll be starting 2012 feeling well-rested, well-fed, and raring ...

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Happy New Years from Team Headspace!

Happy New Years from Team Headspace!

Sun, 1 January 2012

We'd like to take this opportunity to thank you all for your support over the last year. Its been a wild ride and we are massively looking forward to what the next year has in store.

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Andy's Headspace - giving up control

Andy's Headspace - giving up control

Thu, 29 December 2011

Andy's Headspace- giving up control

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Important info for upcoming website changes! (and ...

Important info for upcoming website changes! (and wishing a very happy holiday season of course)

Fri, 23 December 2011

Important info for upcoming website changes! (and wishing a very happy holiday season of course...)

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The chickmance

The chickmance

Wed, 21 December 2011

The chickmance

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Random acts of kindness

Random acts of kindness

Tue, 20 December 2011

Random acts of kindness

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What's under the Headspace tree?

What's under the Headspace tree?

Mon, 19 December 2011

What's under the Headspace tree?

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The bromance

The bromance

Fri, 16 December 2011

The bromance

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Best advent calendar ever!

Best advent calendar ever!

Thu, 15 December 2011

Fun advent calendars never fail to make the run-up to Christmas that little bit more awesome. This advent calendar rocked our world. Check out the link below!

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Andy laying down some flow in the studio...yo...

Andy laying down some flow in the studio...yo...

Tue, 13 December 2011

Andy laying down some flow in the studio...yo...

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Andy's Headspace - Meditation and relationships

Andy's Headspace - Meditation and relationships

Mon, 12 December 2011

Andy's Headspace - Meditation and relationships

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World AIDS day

World AIDS day

Thu, 1 December 2011

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Maria's Headspace

Maria's Headspace

Thu, 29 September 2011

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Shona's Headspace

Shona's Headspace

Mon, 26 September 2011

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Nick's Headspace

Nick's Headspace

Tue, 13 September 2011

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Maria's Headspace

Maria's Headspace

Tue, 13 September 2011

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Thanks so much!

Thanks so much!

Mon, 12 September 2011

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Headspace event tomorrow!

Headspace event tomorrow!

Fri, 9 September 2011

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What are the benefits of meditation?

What are the benefits of meditation?

Thu, 18 August 2011

The benefits of meditation are explained in our second Headspace animation with tips on how to get your approach to your meditation practice just right.

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Andy's Daily Headspace - Wednesday 3rd August

Andy's Daily Headspace - Wednesday 3rd August

Wed, 3 August 2011

Andy's Daily Headspace - Wednesday 3rd August

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Nick's Headspace

Nick's Headspace

Tue, 12 July 2011

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Shona's Headspace

Shona's Headspace

Tue, 5 July 2011

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Rich's Headspace

Rich's Headspace

Mon, 27 June 2011

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Expectation

Expectation

Fri, 4 March 2011

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Headspace and Centrepoint

Headspace and Centrepoint

Thu, 2 September 2010

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Headspace featured in Marie Claire May Issue

Headspace featured in Marie Claire May Issue

Mon, 24 May 2010

Headspace featured in Marie Claire May Issue

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