Understanding How To Get Motivated & Stay Fit
Mon, 10 March 2014
Want to know how to get motivated to exercise and find out what’s driving your desire to get fit? When it comes to exercise, the mind is firmly in charge.
Exercise Workout Routines - Why the mind matters
Tue, 4 March 2014
The key to becoming fitter? It’s all in the mind
Attachment in Relationships
Tue, 25 February 2014
Attachment theory and how to increase intimacy
Headspace on Relationships
Tue, 18 February 2014
Most of our lives involve a web of relationships that deeply affect and are affected by how we feel and behave
Happy Valentine's Day!
Fri, 14 February 2014
The Role of Mindfulness in Relationships
A Wandering Mind
Thu, 6 February 2014
Our Chief Medical Officer, Dr David Cox, talking all things mindfulness...
Ask Andy - Community Q&A
Tue, 28 January 2014
The body scan - time well spent
Why aren't I seeing improvements?
Thu, 16 January 2014
Have you started your meditation practice but are questioning the progress made? Andy has some advice!
Headspace featured in The Times
Thu, 9 January 2014
Grab a copy if you can!
Tips to help you establish a daily meditation practice
Thu, 19 December 2013
Set yourself off on the right foot for the new year
Thu, 28 November 2013
There's nothing to be gained by putting it off and everything to be gained by checking today
How does meditation help improve your relationships with others?
Thu, 21 November 2013
Positive changes brought about by meditation
Learning to Meditate
Thu, 14 November 2013
How to kick-start your meditation practice as a beginner
Wed, 6 November 2013
Learning how to handle stressful situations
Headspace Gets a Mention in the New York Times
Sun, 3 November 2013
Mindfulness getting its share of attention
How to Deal with Commuting Stress
Wed, 30 October 2013
Getting some headspace on your way to work
Learning how to better manage stress
Tue, 22 October 2013
A podcast from Andy on how we can learn to limit the effects of stress
Andy Puddicombe will be featured on an exciting US TV show
Tue, 8 October 2013
Make sure you tune in!
Eating Your Favourite Piece of Chocolate Mindfully
Sun, 6 October 2013
A podcast on eating mindfully
Are you an 'Eco-Geek'?
Thu, 3 October 2013
Our very own Louisa lays bare her Eco-Geek eating habits...
Headspace Foodie Types: The Eco-Geek
Tue, 1 October 2013
How do you eat yours?
Team Recipe 1 - Vegan Double Chocolate Cake
Thu, 26 September 2013
Who knew eating cake could be good for you?
Food and the Mind: training the mind to stick to a healthy food plan
Mon, 23 September 2013
An extract from Andy's book 'The Headspace Diet'
How do I get back on the meditation wagon?
Thu, 19 September 2013
Andy's tips for getting back on track...
Mon, 16 September 2013
The magic happens when we stop, and just allow the mind to express itself exactly as it is
Tips for Getting Started
Mon, 9 September 2013
Tops tips for those trying to kick start their meditation practice
Davina McCall is a fellow Headspacer
Tue, 3 September 2013
The Benefits of Meditation
Wed, 28 August 2013
Headspace featured on Lifehacker
Letting Go of a Grudge
Mon, 26 August 2013
The importance of forgiveness
Andy on....The Dentist
Tue, 20 August 2013
Overcoming fear at the dentist
Headspace on Confidence: Self-Esteem
Wed, 14 August 2013
Check out Andy's podcast on improving your self-esteem
Headspace for Kids
Fri, 9 August 2013
An update on where we are...
Meditation in Action Part 6
Thu, 1 August 2013
A 10-step mindfulness practice for better sleep
Andy's Travel Tips
Tue, 30 July 2013
Travelling the Headspace way...
Meditation in Action Part 5
Tue, 23 July 2013
5 Characteristics of a Beautiful Mind
Headspace on BBC2 Horizon's 'The Truth about Personality'
Tue, 16 July 2013
Headspace features on Michael Mosley's 'The Truth about Personality' with amazing results.
Emma Watson and Samantha Barks using Headspace
Mon, 8 July 2013
Headspace goes to Hollywood
Meditation in Action Part 4
Tue, 2 July 2013
Cooking in the present...
Ask Andy - A Community Question
Thu, 27 June 2013
How to avoid meditation becoming a chore
A big Headspace thank you for the amazing feedback
Fri, 21 June 2013
It means a lot to us here at Headspace HQ to hear from our Headspacers about all the positive results that...
Meditation in Action Part 3
Mon, 17 June 2013
Realise your limitless potential...
The Journey of... Little Boat
Tue, 11 June 2013
We're loving this short animation here at HQ
Meditation in Action Part 2
Tue, 4 June 2013
Walking is a great way to integrate mindfulness in to your every day life...
Psychology Today: Andy on Silence
Wed, 29 May 2013
Silence can often appear as something far away, somehow just out of our reach
Headspace on Sleeping
Fri, 24 May 2013
Check out our sleep podcast...
Our High 5 of the Week!
Mon, 20 May 2013
One of our top tweets from the past week
Meditation in Action
Tue, 14 May 2013
We kick start our new Huffington Post feature with the 'Top 5 Tips on Integrating Mindfulness in to Everyday Life'
Ask Andy: A Question from the Headspace Community
Fri, 10 May 2013
Heart Series Visualation
Meditation Made Simple: Huffington Post
Tue, 7 May 2013
How do you stay inspired?
Andy's Headspace: Finding some Headspace in a Crisis
Wed, 1 May 2013
It’s been two weeks since the bombings in Boston. Whilst that might be a lifetime ago for the news channels and media, it is but a blink of the eye for those who have suffered and those who have l...
Headspace at Wilderness Festival 2013
Mon, 29 April 2013
We're really excited to be part of the line-up at Wilderness festival this year to bring some Headspace to the revelry.
Meditation Made Simple - Huffington Post Feature
It's honesty time: Everyone who learns to meditate encounters obstacles at some time or another. Isn't it reassuring to know you're in good company?
Tue, 23 April 2013
Anxiety - sensations off the chair
Andy's Headspace as Mind Man
Wed, 17 April 2013
10 Top Tips for Establishing a Daily Meditation Practise
Our friend Dr Judson Brewer blogs for the Huffington Post
Mon, 15 April 2013
Headspace are excited to be working with our good friend Dr Judson Brewer
High 5 of the Week
Fri, 12 April 2013
Our favourite tweet from this week
Meditation Made Simple with Huffington Post
Tue, 9 April 2013
Become dedicated to a practise of meditation with Headspace
Tom rounds up our Headspace at Work fortnight
Fri, 5 April 2013
Our time at work takes up such a large part of our lives. How we treat our mind, which is...
Andy's Headspace - Greetings from California
Wed, 3 April 2013
I thought it was a good time to give you a quick update on all things Headspace
Meditation Made Simple with Headspace continues
Mon, 1 April 2013
Let's get practical! The why, where and when answered
This Week's High Five
Sat, 30 March 2013
We've chosen our favourite tweet from this week!
Wellbeing at Work
Wed, 27 March 2013
As part of our Headspace at Work week, check out this cool concept from Hotpods - bringing yoga to you
Thu, 21 March 2013
Get started and get a little Headspace
Our High Five of the Week
Fri, 15 March 2013
Our pick this week from our Headspace Community
Perfectly Imperfect Circles
Wed, 13 March 2013
Trying to create the perfect circle
High Five of the Week
Wed, 6 March 2013
Our favourite pick this week from the Headspace Community
Ask Andy - A Question from our Headspace Community
Mon, 4 March 2013
How do I stay mindful throughout the day?
A farewell to our Selfridges No Noise initiative
Wed, 27 February 2013
Check out our latest No Noise animation
Headspace featured in New York Times
Mon, 25 February 2013
Finding peace amongst the travel chaos
Ask Andy: A question from our Headspace Community
Fri, 22 February 2013
When is the best time to meditate?
School's Out! Science and Mindfulness
Wed, 20 February 2013
School bells are ringing around the UK this week, signifying the end of another school term and the beginning of half-term
Andy's Guide to Relationships - A Different Point of View... Guide 7
Thu, 14 February 2013
Andy's Guide to Relationships - A Different Point of View... Guide 6
Wed, 13 February 2013
The Post Honeymoon Phase
Andy's Guide to Relationships - A Different Point of View... Guide 5
Tue, 12 February 2013
The Honeymoon Phase
Andy's Guide to Relationships - A Different Point of View... Guide 4
Mon, 11 February 2013
The Morning After
Andy's Guide to Relationships- A Different Point of View... Guide 3
Sun, 10 February 2013
The First Meeting
Andy's Guide to Relationships- A Different Point of View... Guide 2
Sat, 9 February 2013
Andy's Guide to Relationships- A Different Point of View... Guide 1
Fri, 8 February 2013
Andy's Tips on Creativity - Beyond Ourselves
Fri, 1 February 2013
Andy's 5th and final tip in our Creativity Series
Andy's Tips on Creativity - More than an Idea
Wed, 30 January 2013
The 4th tip in our Creativity Series
Ask Andy: Questions from our Headspace Community
Mon, 28 January 2013
Time Spent Focusing on the Breath
Andy's Tips on Creativity - Natural Expression
Thu, 24 January 2013
Tip 3 - Creativity is the natural expression of life itself.
Andy's TED talk is live!
Mon, 21 January 2013
We're really proud and really excited to announce that Andy's TED talk, recorded in May 2012 has finally been released and has already had 400,000 views to date!
Andy's Live Q&A with Selfridges for #NoNoise
Fri, 18 January 2013
Andy took over Selfridges Twitter this week to do a live Q&A about all things Headspace.
Headspace unveils interactive window on Oxford Street for 'No Noise' initiative with Selfridges
Fri, 11 January 2013
Our design and tech teams have had a couple of busy months crafting the interactive Headspace window at Selfridges on Oxford Street for the 'No Noise' initiative.
The Wisdom of Uncertainty - Andy's latest blog for the Huffington Post
Wed, 9 January 2013
Contrary to popular opinion, as human beings we really don't know very much at all...
Brand new Headspace animation for Selfridges 'No Noise' initiative
Mon, 7 January 2013
If the new Selfridges initiative wasn't called 'No Noise' we'd be shouting about our brand new Headspace animation...
Ever wonder what the earth really looks like from space?
Sat, 5 January 2013
We're totally digging this amazing short film about the earth as told by NASA astronauts.
Headspace and Selfridges make 'No Noise' in 2013
Thu, 3 January 2013
We're delighted to announce that our 'No Noise' partnership with Selfridges launches next week.
Andy's Headspace- Happy New Year!
Tue, 1 January 2013
I know it’s not often that I encourage people to think, but today is one of those times.
Andy's Tips on Creativity - 'Limitless as the Sky'
Mon, 31 December 2012
'Limitless as the Sky'
Andy's Tips on Making the Most of Christmas - 'It Only Happens Once'
Tue, 25 December 2012
'It Only Happens Once'
Andy's Tips on Making the Most of Christmas - 'Find Time to Play'
Mon, 24 December 2012
Find Time to Play
Andy's Tips on Making the Most of Christmas - 'Embrace the Madness'
Sun, 23 December 2012
Andy's third tip. Let's embrace the festive madness!
Andy's Tips on Making the Most of Christmas - 'Forget Yourself'
Sat, 22 December 2012
Andy's next tip in the Series...
Fri, 21 December 2012
Check out Andy's first tip in our Making the Most of Christmas Series...
Tweet of the week
Tue, 18 December 2012
Our favourite tweet this week from the Headspace community
Mon, 17 December 2012
Spending Time on the Breath
Andy's Tips on Creativity - The un-conditioned Mind
Fri, 14 December 2012
Check out the first of Andy's Tips on Creativity
Andy's Headspace - Calibrating Life
Wed, 12 December 2012
2 weeks ago I had the privilege of being invited to speak at the World Class Performance Conference, hosted by UK Sport.
'We are not what we do'- Andy's latest blog for the Huffington Post
Mon, 10 December 2012
As often as we might get sucked into thinking otherwise, it's well worth remembering that we are not what we do, what we say, what we think, or even what we feel.
Sci-ning off from our Facebook Headspace science fortnight...
Fri, 7 December 2012
Those guys in white coats sure have been busy.
Andy's Tips for Lightening Up - Don't Take Yourself Too Seriously
Tue, 4 December 2012
Andy's Fourth Tip in the Lightening Up Series
Amazing photos from a Mood Button Art Installation
Fri, 30 November 2012
We thought this was pretty cool - an art installation of mood board buttons.
Headspace website wins BIMA award!
Tue, 27 November 2012
We're well-chuffed at this week's news that our humble abode, the Headspace website has won a BIMA award in the 'Leisure and Culture' category!
Andy's new blog on the Huffington Post
Fri, 23 November 2012
Andy's new blog 'The Mind Man' on the Huffington Post is in full swing...
Andy's Headspace- Creativity Part 2
Thu, 22 November 2012
Our creativity is already there...
Andy's Headspace: Creativity
Tue, 20 November 2012
Nature or Nurture?
Andy's Headspace - What Do You Want From Your Life?
Thu, 15 November 2012
When it really comes down to it, when everything else is stripped back, what is it that you want?
Andy's Tips for Lightening Up - Find a Middle Way
Mon, 12 November 2012
Andy's third tip in the Lightening Up Series
Andy's tips for lightening up- 'Let go of old baggage'
Mon, 5 November 2012
Andy's second tip in the lightening up series...
Andy's Headspace- Tired, tired, tired
Fri, 2 November 2012
Are you feeling tired today? If you are, you’re in very good company.
Andy's tip for lightening up- 'Change your persepctive'
Mon, 29 October 2012
Check out the first of 5 tips from Andy on how to lighten up
Andy's Daily Headspace: Good Effort
Wed, 24 October 2012
Last week several people wrote in to ask why their mind seemed so restless in the first few minutes of meditation.
A Headspace thank you for the lovely comments we've been getting!
Thu, 18 October 2012
It means a lot to us here at Headspace HQ to hear from our Headspacers about all the positive results that come from of starting a Headspace journey.
Andy's Headspace- Everything is connected
Tue, 16 October 2012
I remember walking in the grounds of the monastery late one night and experiencing this connection between one and the other in a very particular way.
The importance of World Mental Health Day- a word from Andy
Wed, 10 October 2012
As you probably already know, today is World Mental Health Day. Here at Headspace, that marks one of the most important days in the calendar.
No matter how many lightbulbs(!?), the blue sky is always there...
Thu, 4 October 2012
We spotted this amazing 'Cloud' installation by Caitlin rc Brown and felt it was rather apt for us over at Headspace.
Andy's Headspace- That holiday feeling
Tue, 2 October 2012
A few days back I was talking with someone who had recently been on holiday and who desperately didn’t want to return to work.
Andy's Headspace- Learning to understand emotions Part 2
Fri, 28 September 2012
Not sure where to go with your emotions? In Tuesday's blog I was talking about awareness of emotion.
Andy's Headspace- Learning to understand emotions
Tue, 25 September 2012
How easy do you find it to identify the most predominant emotion when you sit and scan your body each day as part of your meditation?
Andy's Headspace- Just breathe
Tue, 18 September 2012
We do it without thinking approximately 25,000 times a day, and yet for many people, when they first sit to meditate, breathing can become a surprisingly challenging thing.
Andy's Headspace- A mini meditation
Fri, 14 September 2012
Feel groggy first thing in the morning? No time for Take10? No matter...today's blog will show you how to set yourself up for the day in half the time.
Andy's tips for 'Change'- Freedom
Tue, 11 September 2012
Change is everywhere we look...
Tom's Headspace- The Mindful Move
Thu, 6 September 2012
Newest Headspace recruit Tom shares his experiences with mindfulness in a new city after traveling for 7 months...
Andy's Tips- Why do I keep falling asleep?
Mon, 3 September 2012
Really digging the meditation stuff but seem to nod off every time you sit down to practice?
Andy's Headspace... Letting go of a grudge
Wed, 29 August 2012
Getting hurt in life is, unfortunately, unavoidable. No matter how well we live our life, no matter how well prepared we are for all eventualities...stuff happens.
Andy on... Human Potential: For the benefit of all
Thu, 23 August 2012
An Andy-ism on why we really sit down to meditate each day...
Andy on... Human Potential: Overcoming Obstacles
Fri, 17 August 2012
Obstacles are at the heart of starting something new...
Andy's Headspace - The Imaginary Lovers
Wed, 15 August 2012
When I was training as a novice monk, I lived in a monastery that was generally closed to the public, but that once in a while opened its doors so that people could come and try a one week meditat...
Andy on... Human Potential: Shared experience
Fri, 10 August 2012
When sitting down to meditate it can be tempting to think we are alone...
What are the benefits of meditation?
Wed, 8 August 2012
Ever wondered what the benefits of meditation actually are?
Andy on... Human Potential: Limitless Potential
Mon, 6 August 2012
Everything is possible...
A Headspace Head's up: Website Maintenance
Wed, 1 August 2012
The Runaway Mind: It all began with just a single thought...
Tue, 31 July 2012
It all began with just a single thought, but then it always does...
Andy's Headspace: The mirror doesn't work
Thu, 26 July 2012
It doesn’t happen all that often, but every now and then I’ll get a message from someone who says that they’ve tried meditation and it ‘doesn’t work’.
Headspace Gifts has arrived!
Tue, 24 July 2012
We're super excited over at HQ and super pumped to announce that Headspace Gifts is alive and kicking...
Andy's tips for giving: Be Generous
Fri, 20 July 2012
Help! I Have Ozymandias Melancholia!
Wed, 18 July 2012
Woody Allen is unquestionably an acquired taste, living out his own personal issues and difficulties through his movies in a haphazard but nonetheless comical way.
Video of Andy on AOL.com today!
Fri, 13 July 2012
Andy on AOL.com today, talking meditation and doing some juggling...
Andy's Tips: How do I deal with being uncomfortable?
Wed, 11 July 2012
Sometimes sitting down to meditate brings out the pins, the needles and the aches. Here Andy gives his advice on how to deal with being that wee bit uncomfortable when you practice...
Andy's Tips: Where do I meditate?
Mon, 9 July 2012
We often get asked where the best place is to meditate. Here, Andy gives his advice on the top spots to get some Headspace...
Andy's tips for the Staycation: Be Grateful
Fri, 6 July 2012
Andy's tips for the Headspace Staycation: Be adventurous
Wed, 4 July 2012
Andy's tips for the Headspace Staycation: Be friendly
Mon, 2 July 2012
Andy's tips for the Headspace Staycation: Be playful
Thu, 28 June 2012
Andy's Headspace: Here, not there
Tue, 26 June 2012
Given that life can only be fully experienced in the present moment, in the ‘here and now’, it’s surprising just how much of our life is spent in the ‘there and some other time’.
Andy's tips for the Headspace Staycation: Be Curious
Fri, 22 June 2012
A Haiku to celebrate the staycation...
Thu, 21 June 2012
Andy's Headspace: Holiday is a state of mind...
Mon, 18 June 2012
The thing I love about traveling is the sense of wonder, curiosity and discovery that come with it.
Andy' tips: When is the best time to meditate?
Fri, 15 June 2012
We often get asked when the best time is to meditate...
Headspace Twitter chat in Psychologies Magazine
Tue, 12 June 2012
Last week Andy did a live twitter chat with Psychologies Magazine...
Get Some Headspace hit US shores!
Thu, 7 June 2012
Andy's first book- Get Some Headspace has hit US shores and is now available to buy in The US of A!
Catch Andy doing his thing in FREE webcast
Wed, 30 May 2012
Andy's book 'Get Some Headspace' is launching in the US on June 5th and to celebrate we will be beaming out a live webcast of him doing his thing on stage for all the world to see.
Andy's Headspace: Life is a valuable gift
Mon, 28 May 2012
Today’s blog is in reply to several people who requested a post on bereavement this week...
The Headspace Diet is out!
Fri, 25 May 2012
You may have seen our previous blog posts over the last few weeks about The Headspace Diet and we're really excited to announce that Andy's latest book is now out and available to purchase both on...
The Headspace Diet Foodie Type 3: The Eco-Geek
Wed, 23 May 2012
In the spirit of moving from South to North London a few years ago, I donned a pair of over-sized glasses, got myself a vintage looking bike, and definitely started eating eco.
The Headspace Diet Foodie Type 2: The Binger
Thu, 17 May 2012
There are many of us out there. Doing a pre-summer official handshake with ourselves to ‘cut down on carbs after 6pm (for real this time)’. Signing a post-Christmas treaty to ‘from now on only eat...
Andy does TED! Talking for 10 about taking 10...
Mon, 14 May 2012
We're told it might be a while yet before we can see the edited footage but here's a sneak preview of Andy doing his thang on stage at TED last week.
The Headspace Diet Foodie Type 1: The Gourmet
Thu, 10 May 2012
Andy's new book The Headspace Diet is all about creating a healthy relationship with food.
The Headspace Cook-off
Tue, 8 May 2012
Win a pre-release copy of the new book by Andy Puddicombe: 'The Headspace Diet'...
Andy's Headspace: Chocolate. What does it mean to you?
Fri, 4 May 2012
Chocolate. What does it mean to you? Does the very word take you to that special place?
Andy's Tips: How do I find the time to meditate?
Mon, 30 April 2012
Andy gives his two cent's worth on how to fit meditation into your day...
Andy's Headspace: Not doing
Thu, 26 April 2012
I am often asked whether meditation is just for lazy people. After all, it’s just sitting around on your backside right, not really doing anything?
'Becoming a monk' Andy meets Christian O'Connell
Fri, 20 April 2012
Ever wondered how Andy became a monk in his monking days?
Andy's Headspace: Multi-Tasking is Dead. Long Live Super-Tasking!
Wed, 18 April 2012
“Any man who can drive safely while kissing a pretty girl is simply not giving the kiss the attention it deserves”, so said Albert Einstein.
Jenni on.. sleep
Thu, 12 April 2012
Headspacer Jenni gives an honest account of her experiences with meditation and insomnia...
Nick's Headspace: Meditation and Insomnia
Tue, 10 April 2012
This week we are going to focus on getting some sleep...
Andy's Headspace: Why We Don’t Do It, When We Know It Feels Good
Thu, 5 April 2012
Just recently I received the following tweet...
“Just finished today’s Take10. I might find daily excuses not to do it, but I’ve never not felt better after it...”
Beginner's Tales: What's the one tip you would give someone starting out in their meditation?
Mon, 2 April 2012
What's the one tip you would give someone starting out in their meditation?
'Learning to meditate' Andy meets Christian O'Connell
Thu, 29 March 2012
What are the differences we notice when we start to meditate? Why do we start meditating in the first place?
Nick's Headspace: Mindfulness and public speaking
Tue, 27 March 2012
Are you afraid of making speeches? Dread making presentations at work? Research suggests that mindfulness could help.
Word on the street- What is meditation?
Fri, 23 March 2012
So are there any misconceptions about what meditation actually is?
Greg's Headspace: A guest blog post about meditation for children
Tue, 20 March 2012
Having already created some super cute animations for children on Virgin Atlantic flights (to hit the skies in a few months time) we are massively enthusiastic about the prospect of developing mor...
Nick's Headspace: Meditation? Don't worry, look happy
Thu, 15 March 2012
Andy's Headspace: Quit giving yourself such a hard time
Mon, 12 March 2012
International Women's Day: dealing with anxiety
Thu, 8 March 2012
International Women's Day
Andy's Headspace: Does the 'where' matter in meditation?
Mon, 5 March 2012
Looking out over London last night, the sky-scrapers and apartment blocks looked uncharacteristically small.
What's in a name? Competition Time!
Wed, 29 February 2012
Here at Headspace we are in love with the growing family of characters who live on our website and in our app (created by the illustrious Anna.)
Word on the street- Stress and the City
Mon, 27 February 2012
How stressed are Londoners?
Jess's Headspace: The first taste...
Thu, 23 February 2012
The latest addition to the Headspace team and meditation newbie writes about her experiences with Take10
Nick's Headspace: Meditation and the Brain super fun super fact 5
Mon, 20 February 2012
Are you a half glass full or half glass empty kind of person?
'Let's Talk about sex...' Andy meets Christian O'Connell
Fri, 17 February 2012
Andy meets Christian O'Connell to talk about... sex
Shona's Headspace- Living it large
Wed, 15 February 2012
Everyone has a motivation to start meditating.
Headspace (on-the-go) in at nr 1 on the UK Itunes store!
Sun, 12 February 2012
You may have seen us talking about this on Facebook already...
Nick's Headspace: Meditation and the Brain super fun super fact 4
Fri, 10 February 2012
Mmm chocolate cake……no, no, I’m on a diet……….but it looks soooo good ………. No, diet…….. Chocolate cake… diet…. Aaarghh .
Nick's Headspace: Meditation and the brain super fun super fact 3
Thu, 2 February 2012
Do you ever make decisions with your gut?
Andy's Headspace: Universal Headspace
Mon, 30 January 2012
The wish to experience a peaceful and happy mind is felt by everyone, without exception.
Nick's Headspace: Meditation and the Brain super fun super fact 2
Wed, 25 January 2012
Meditation changes the brain- we think that's kind of cool!
Andy's Headspace: Headspace on Tour
Mon, 23 January 2012
Good morning from a very cold and snowy New York City!
Nick's Headspace: Meditation and the Brain super fun super facts
Fri, 20 January 2012
Nick, our resident brainiac and head of research at Headspace HQ is all about pouring over the many, many scientific papers, graphs, tables and charts on the benefits of meditation to get to the m...
Rich's Headspace- Headspace in the sky
Wed, 18 January 2012
I just thought I would give you a quick update about our partnership with Virgin Atlantic...
Maria's Headspace - pickled rollercoasters
Mon, 16 January 2012
I recently found myself in a situation where I let people down...
Headspace and the Royal Parks Foundation
Wed, 11 January 2012
Those of you who like us on Facebook have probably already seen...
Andy's Headspace: Wow, what a weekend!
Mon, 9 January 2012
With the launch of the new site, the ‘technical difficulties’ of launching a new app over many different platforms, and all of the publicity around the Guardian and Observer promotions, there’s ce...
Massive apology to App users
Sun, 8 January 2012
To anyone who has been trying to use our apps- we are so sorry for the problems you have been experiencing!
The launch of the Headspace Journey
Fri, 6 January 2012
Welcome to the Headspace journey!
Andy's Headspace- Happy 2012!
Wed, 4 January 2012
I hope you all enjoyed the holidays and found some moments of calm and clarity amongst the madness and mince pies. With any luck, you’ll be starting 2012 feeling well-rested, well-fed, and raring ...
Happy New Years from Team Headspace!
Sun, 1 January 2012
We'd like to take this opportunity to thank you all for your support over the last year. Its been a wild ride and we are massively looking forward to what the next year has in store.
Andy's Headspace - giving up control
Thu, 29 December 2011
Andy's Headspace- giving up control
Important info for upcoming website changes! (and wishing a very happy holiday season of course)
Fri, 23 December 2011
Important info for upcoming website changes! (and wishing a very happy holiday season of course...)
Wed, 21 December 2011
Random acts of kindness
Tue, 20 December 2011
What's under the Headspace tree?
Mon, 19 December 2011
Fri, 16 December 2011
Best advent calendar ever!
Thu, 15 December 2011
Fun advent calendars never fail to make the run-up to Christmas that little bit more awesome. This advent calendar rocked our world. Check out the link below!
Andy laying down some flow in the studio...yo...
Tue, 13 December 2011
Andy's Headspace - Meditation and relationships
Mon, 12 December 2011
Maria's Headspace- its gettin' cold in here...
Wed, 7 December 2011
Nick's Headspace: Over indulgence at Xmas- a little kindess goes along way...
Mon, 5 December 2011
Guest blogger and Headspace newbie Elsa talks about her experiences with Take10
Fri, 2 December 2011
World AIDS day
Thu, 1 December 2011
Too early for a Christmas card?
Wed, 30 November 2011
Another lovely feedback card from our event this month!
Tue, 29 November 2011
A new illustration from the Headspace files
Mon, 28 November 2011
Feedback from our event Headspacers...
Fri, 25 November 2011
The nicest place on the internet
Thu, 24 November 2011
Nick's Headspace: Smokers' delight
Wed, 23 November 2011
Maria's Headspace: Workin' 9 to 5
Tue, 22 November 2011
A big Headspace Thank You!
Mon, 21 November 2011
Louise's Headspace: New experiences
Thu, 17 November 2011
Andy's Daily Headspace: is there such a thing as an evil person?
Wed, 16 November 2011
Andy's Daily Headspace: Herd mentality
Tue, 15 November 2011
Maria's Headspace- waxing lyrical
Thu, 10 November 2011
Andy's daily Headspace: Meditation with baby on board
Wed, 9 November 2011
Andy's Daily Headspace- To meditate or to medicate?
Tue, 8 November 2011
Andy's Daily Headspace: opinions, opinions
Mon, 7 November 2011
Shona's Headspace: Moving house
Fri, 4 November 2011
Andy's Daily Headspace, Thursday 3rd of November
Thu, 3 November 2011
Come see Andy do his thang at the last Headspace event of 2011!
Wed, 2 November 2011
Andy's Daily Headspace, Tuesday 1st November
Tue, 1 November 2011
Headspace mentioned on the The Wall Street Journal
Thu, 27 October 2011
Andy's Daily Headspace, Thursday 27th of October
Andy's Daily Headspace, Wednesday 26th of October
Wed, 26 October 2011
Andy's Daily Headspace, Tuesday 25th October
Tue, 25 October 2011
Andy's Daily Headspace - 24th October
Mon, 24 October 2011
Thank you facebookers, you made our week.
Fri, 21 October 2011
Another Headspace illustration a go-go
Thu, 20 October 2011
Maria's Headspace - I'm so excited.
Wed, 19 October 2011
Shona's Headspace: It's working!
Tue, 18 October 2011
Some inspiration for a Monday morn...
Mon, 17 October 2011
Headspace featured on Cosmopolitan.co.uk
Fri, 14 October 2011
Andy's Daily Headspace, Thursday 13th October
Thu, 13 October 2011
Andy's Daily Headspace - Wednesday 12th October
Wed, 12 October 2011
Andy's Daily Headspace, Tuesday 11th October
Tue, 11 October 2011
Andy's Daily Headspace, Monday 10th October
Mon, 10 October 2011
Another little Headspace illustration to get you thinking...
Fri, 7 October 2011
Andy's Headspace - getting to know stress
Thu, 6 October 2011
Andy's Headspace is back!
Wed, 5 October 2011
Nick's Headspace - 10 minutes a day
Tue, 4 October 2011
Shona's Headspace: Let's talk about the weather.
Mon, 3 October 2011
Zara's headspace - saying thanks
Fri, 30 September 2011
Thu, 29 September 2011
Nick's Headspace: Obesity – Is it more than just greed and laziness?
Wed, 28 September 2011
Headspace for Insomnia - Part 4: last but not least, relationships.
Mon, 26 September 2011
Rich's Headspace - Listening
Fri, 23 September 2011
Zara's Headspace - mindful emotions
Thu, 22 September 2011
Headspace for Insomnia: Part 3 - Mindfulness and the brave
Wed, 21 September 2011
Shona's headspace - Feelings
Tue, 20 September 2011
Headspace for Insomnia - Part 2 - Rules to sleep by
Mon, 19 September 2011
Shona's Headspace - The Rat Race
Fri, 16 September 2011
Headspace for Insomnia - a series
Thu, 15 September 2011
Tue, 13 September 2011
Thanks so much!
Mon, 12 September 2011
Headspace event tomorrow!
Fri, 9 September 2011
Andy's Daily Headspace, Tuesday 6th of September
Tue, 6 September 2011
Andy's Daily Headspace, Monday 5th of September
Mon, 5 September 2011
Headspace Android App hits the Market!
Fri, 2 September 2011
One more illustration from the files...
Thu, 1 September 2011
Another Headspace illustration...
Tue, 30 August 2011
Headspace illustrations from the files...
Fri, 26 August 2011
Andy's Daily Headspace, Thursday 25th August
Thu, 25 August 2011
Andy's Daily Headspace, Wednesday 24th August
Wed, 24 August 2011
Andy's Daily Headspace, Tuesday 23rd August
Tue, 23 August 2011
Andy's Daily Headspace, Monday 22nd of August
Mon, 22 August 2011
How to get the effort right when meditating
Fri, 19 August 2011
Thu, 18 August 2011
The benefits of meditation are explained in our second Headspace animation with tips on how to get your approach to your meditation practice just right.
Andy's Daily Headspace - Tuesday 16th of August
Tue, 16 August 2011
Andy's Daily Headspace - Monday 15th of August
Mon, 15 August 2011
What to expect from meditation
Fri, 12 August 2011
Andy's Daily Headspace - Thursday 11th of August
Thu, 11 August 2011
Andy's Daily Headspace - 10th August
Wed, 10 August 2011
Andy's Daily Headspace, Tuesday 9th of August
Tue, 9 August 2011
Andy's Daily Headspace, Monday 8th of August
Mon, 8 August 2011
Andy's Daily Headspace - Friday 5th August
Fri, 5 August 2011
Andy's Daily Headspace - Thursday 4th August
Thu, 4 August 2011
Andy's Daily Headspace - Wednesday 3rd August
Wed, 3 August 2011
Andy's Daily Headspace - Tuesday 2nd August
Tue, 2 August 2011
Andy's Daily Headspace - Monday 1st August
Mon, 1 August 2011
Andy's Daily Headspace - Thursday 28th July
Thu, 28 July 2011
Andy's Daily Headspace - Wednesday 27th July
Wed, 27 July 2011
Andy's Daily Headspace - Tuesday 26th July
Tue, 26 July 2011
Andy's Daily Headspace - Monday 25th July
Mon, 25 July 2011
Andy's Daily Headspace - Thursday 21st July
Thu, 21 July 2011
Andy's Daily Headspace - Wednesday 20th July
Wed, 20 July 2011
See Andy live at Wilderness festival with our discounted weekend tickets
Mon, 18 July 2011
Tue, 12 July 2011
Access to Take15, Take20 and the Headspace podcasts now available for purchase!
Fri, 8 July 2011
Tue, 5 July 2011
Headspace New York event video
Wed, 29 June 2011
Mon, 27 June 2011
Headspace featured in the New York Times
Thu, 23 June 2011
Over at Headspace HQ...
Tue, 21 June 2011
Andy's Daily Headspace - Monday 20th June
Mon, 20 June 2011
Andy's daily Headspace - Friday 17th June
Fri, 17 June 2011
Andy's Daily Headspace - Monday 13th June
Mon, 13 June 2011
Andy's Daily Headspace - Thursday 9th June
Thu, 9 June 2011
Andy's Daily Headspace - Wednesday 8th June
Wed, 8 June 2011
Special offer tickets to June 18th event for limited time only!
Tue, 7 June 2011
Andy's Daily Headspace - Monday 6th June
Mon, 6 June 2011
Andy's Daily Headspace - Friday 3rd June
Fri, 3 June 2011
Andy's Daily Headspace - Thursday 2nd June
Thu, 2 June 2011
Andy's Daily Headspace - Wednesday 1st June
Wed, 1 June 2011
Andy's Daily Headspace - Tuesday 31st May
Tue, 31 May 2011
Andy's Daily Headspace - Friday 27th May
Fri, 27 May 2011
Get Some Headspace featured in Grazia magazine
Wed, 25 May 2011
Andy's Daily Headspace - Tuesday 24th May
Tue, 24 May 2011
Andy's Daily Headspace - Monday 23rd May
Mon, 23 May 2011
Andy's Daily Headspace - Friday 20th May
Fri, 20 May 2011
Andy's Daily Headspace - Thursday 19th May
Thu, 19 May 2011
Andy's Daily Headspace - Wednesday 18th May
Wed, 18 May 2011
Andy's Daily Headspace - Tuesday 17th May
Tue, 17 May 2011
Our apologies! Delayed launch Take15, Take20 and Headspace podcasts
Mon, 16 May 2011
New Headspace animation- Expectation
Fri, 13 May 2011
New Headspace animations online now!
Thu, 12 May 2011
Our new Headspacer- Shona's first day
Wed, 11 May 2011
Good news! Take15, Take20 and podcasts available for purchase as of Monday the 16th of May
Tue, 10 May 2011
Headspace event in the Big Apple
Fri, 6 May 2011
Andy's Daily Headspace - Thursday 28th April
Thu, 28 April 2011
Andy's Daily Headspace - Wednesday 27th April
Wed, 27 April 2011
Andy's Daily Headspace - Tuesday 26th April
Tue, 26 April 2011
Andy's Daily Headspace - Thursday 21st April
Thu, 21 April 2011
Meditation and self-control part 2- a blog post by Nick
Wed, 20 April 2011
Summer Diets, Marshmallows and Meditation- a blog post by Nick
Tue, 19 April 2011
Andy's Daily Headspace - Monday 18th April
Mon, 18 April 2011
Andy's Daily Headspace - Friday 15th April
Fri, 15 April 2011
Andy's Daily Headspace - Wednesday 13th April
Wed, 13 April 2011
Andy's Daily Headspace - Tuesday 12th April
Tue, 12 April 2011
Andy's Daily Headspace - Monday 11th April
Mon, 11 April 2011
Andy's Daily Headspace - Friday 8th April
Fri, 8 April 2011
Andy's Daily Headspace - Thursday 7th April
Thu, 7 April 2011
Andy's Daily Headspace - Tuesday 5th April
Tue, 5 April 2011
Andy's Daily Headspace - Monday 4th April
Mon, 4 April 2011
Andy's Daily Headspace - Friday 1st April
Fri, 1 April 2011
Andy's Daily Headspace - Thursday 31st March
Thu, 31 March 2011
Andy's Daily Headspace - Wednesday 30th March
Wed, 30 March 2011
Andy's Daily Headspace - Tuesday 29th March
Tue, 29 March 2011
Andy's Daily Headspace - Monday 28th March
Mon, 28 March 2011
Andy's Daily Headspace - Friday 25th March
Fri, 25 March 2011
Andy's Daily Headspace - Thursday 24th March
Thu, 24 March 2011
Andy's Daily Headspace - Wednesday 23rd March
Wed, 23 March 2011
Andy's Daily Headspace - Tuesday 22nd March
Tue, 22 March 2011
Meditation and work- Maria's experiences
Mon, 21 March 2011
Andy's Daily Headspace - Friday 18th March
Fri, 18 March 2011
Andy's Daily Headspace - Thursday 17th March
Thu, 17 March 2011
Wed, 16 March 2011
Andy's Daily Headspace - Wednesday 16th March
Meditation and brain structure- a post by Nick, our King of Research
Tue, 15 March 2011
Andy's Daily Headspace, Thursday 10th of March
Thu, 10 March 2011
Andy's Daily Headspace, Wednesday 9th of March
Wed, 9 March 2011
Expectation 2: Maria's experiences
Tue, 8 March 2011
Andy's Daily Headspace, Monday 7th of March
Mon, 7 March 2011
Fri, 4 March 2011
Andy's Daily Headspace, Thursday 3rd of March
Thu, 3 March 2011
Andy's Daily Headspace, Wednesday 2nd of March
Wed, 2 March 2011
Andy's Daily Headspace - Tuesday 1st March
Tue, 1 March 2011
Andy's Daily Headspace - Monday 28th February
Mon, 28 February 2011
Andy's Daily Headspace, Friday 25th February
Fri, 25 February 2011
Andy's Daily Headspace - Thursday 24th February
Thu, 24 February 2011
Andy's Daily Headspace - Wednesday 23rd February
Wed, 23 February 2011
Andy's Daily Headspace - Tuesday 22nd February
Tue, 22 February 2011
Andy's Daily Headspace, Monday 21st of February
Mon, 21 February 2011
Andy's Daily Headspace - Friday 18th February 2011
Fri, 18 February 2011
Andy's Daily Headspace - Thursday 17th February
Thu, 17 February 2011
Andy's daily Headspace - Wednesday 16th February
Wed, 16 February 2011
Andy's Daily Headspace - Tuesday 15th February
Tue, 15 February 2011
Andy's Daily Headspace - Monday 14th February
Mon, 14 February 2011
Jenni's blog post 6- Meditation and insomnia
Fri, 11 February 2011
Andy's Daily Headspace, Thursday 10th of February
Thu, 10 February 2011
Andy's Daily Headspace - Wednesday 9th February
Wed, 9 February 2011
Andy's Daily Headspace - Tuesday 8th February
Tue, 8 February 2011
Andy's Daily Headspace - Monday 7th February
Mon, 7 February 2011
Andy's Daily Headspace - Friday 4th February
Fri, 4 February 2011
Andy's Daily Headspace - Thursday 3rd February
Thu, 3 February 2011
Andy's Daily Headspace, Wednesday 2nd of February
Wed, 2 February 2011
Andy's Daily Headspace, Tuesday 1st February
Tue, 1 February 2011
Andy's Daily Headspace, Monday 31st of January
Mon, 31 January 2011
Andy's Daily Headspace, Friday 28th January
Fri, 28 January 2011
Andy's Daily Headspace, Thursday 27th of January
Thu, 27 January 2011
Andy's Daily Headspace, Wednesday 26th of January
Wed, 26 January 2011
Andy's Daily Headspace, Tuesday 25th of January
Tue, 25 January 2011
Andy's Daily Headspace, Monday 24th of January
Mon, 24 January 2011
Andy's Daily Headspace, Friday 21st of January
Fri, 21 January 2011
Andy's Daily Headspace, Wednesday 19th January
Wed, 19 January 2011
Andy's Daily Headspace, Tuesday 18th January
Tue, 18 January 2011
Andy's Daily Headspace, Monday 17th January
Mon, 17 January 2011
Headspace mentioned in Harper's Bazaar and Marie Claire December issues
Tue, 11 January 2011
A new years blog from Andy
Tue, 4 January 2011
Andy and Absolute Radio DJ Christian O'Connell talk about sex.....
Mon, 27 December 2010
Jenni's blog post 5- Meditation and insomnia
Thu, 23 December 2010
Check out the latest 'Ask Andy' instalment
Fri, 17 December 2010
Feedback from our December 4th eventnt
Tue, 14 December 2010
Q&A with Absolute Radio DJ Christian O'Connell and Andy
Thu, 9 December 2010
Liz's blog post 3- Meditation and pregnancy
Tue, 7 December 2010
Writing a book, Headspace style...
Wed, 1 December 2010
Headspace featured on 4Beauty
Mon, 15 November 2010
Headspace featured in Elle October issue
Thu, 11 November 2010
Headspace Event, Christian O'connell, Absolute Radio
Fri, 5 November 2010
Andy's 'Pause for Thought' no. 2 on BBC Radio 2
Tue, 19 October 2010
Headspace featured in Red magazine
Wed, 13 October 2010
Get Some Headspace : New Headspace animation premiere's as we celebrate World Mental Health Day
Sun, 10 October 2010
Headspace featured in Metro London
Mon, 4 October 2010
Headspace featured in Elle Decoration October 2010 issue
Fri, 1 October 2010
Get Some Headspace : Jenni's blog post 4- meditation and insomnia
Wed, 29 September 2010
Get Some Headspace : Event Feedback from the Headspace event on 18/09/10
Wed, 22 September 2010
Liz's blog post 2- Meditation and pregnancy
Fri, 17 September 2010
Jenni's blog post 3- meditation and insomnia
Tue, 14 September 2010
Andy's 'Pause for Thought' on BBC Radio 2
Tue, 7 September 2010
Headspace and Centrepoint
Thu, 2 September 2010
Jenni's blog post 2- meditation and insomnia
Thu, 26 August 2010
Headspace Youtube Channel is now live!
Thu, 19 August 2010
Even more Headspace event feedback
Mon, 16 August 2010
Meditation for insomnia- Jenni's experience with Headspace meditation
Wed, 11 August 2010
Headspace featured in Vogue September issue
Tue, 10 August 2010
More Headspace event feedback
Mon, 9 August 2010
Headspace event attendee Adam Haines shares his experience of the day
Tue, 3 August 2010
Andy's 'Pause for Thought' at the BBC
Fri, 30 July 2010
Headspace event feedback from 24/07/10
Thu, 29 July 2010
PhD student Sally Williams shares her experience of the Headspace event on the 24th of July
Wed, 28 July 2010
The first Headspace baby- a blog post from Liz Torrance
Thu, 22 July 2010
Headspace mentioned in Psychologies Magazine May edition
Mon, 19 July 2010
Headspace featured in The Sunday Times Style 16/05/10
Headspace featured on The Huffington Post 19/07/10
Thu, 15 July 2010
Headspace Event Attendee shares his experience
Mon, 28 June 2010
Headspace featured in The Guardian 26/06/10
Sat, 26 June 2010
Chris Evans and Andy at All Star Lanes bowling
Thu, 10 June 2010
Headspace featured in Metro New York 09/06/10
Tue, 8 June 2010
Pause for thought on The Chris Evans Show 03/06/10
Thu, 3 June 2010
Some photos of the Headspace Event on the 15th of May 2010
Sat, 29 May 2010
Headspace featured in Timeout 28/05/10
Thu, 27 May 2010
Pause for thought on The Chris Evans Show 27/05/10
Headspace featured in Marie Claire May Issue
Mon, 24 May 2010
Headspace featured in The Times 22/05/10
Sat, 22 May 2010
Headspace at the BBC
Pause for thought on The Chris Evans Show 20/05/10
Thu, 20 May 2010
Headspace featured in The Times 15/05/10
Sat, 15 May 2010
Short Clip of Headspace Event 15th May 2010
Pause for thought on The Chris Evans Show 13/05/10
Thu, 13 May 2010
Hi, my name’s Andy and welcome to the Headspace Blog.
Mon, 10 May 2010
Headspace featured in The Evening Standard 14/04/10
Tue, 13 April 2010
Headspace featured in The Times G2 30/03/10
Mon, 29 March 2010
Headspace featured in The Sunday Times Style 28/03/10
Sat, 27 March 2010
Headspace featured in on the Jamie Oliver news blog 29/01/10
Fri, 19 March 2010
Headspace featured in The Times Weekend 13/03/10
Fri, 12 March 2010
View the latest from the blog »