Mindfulness AND MEDITATION books written by Andy Puddicombe
Check out the latest mindfulness and meditation books by our very own world-renowned mindfulness expert and author Andy Puddicombe and learn how to get some more Headspace in your life.
Our meditation books can be purchased from Amazon at fantastic prices. Find out more below...
Why not give your loved ones one of the best meditation gifts around?
Get an in-depth introduction to the easy-to-learn Headspace technique from Andy Puddicombe as he brings meditation to life to help relieve stress, improve focus and help you get to sleep at night.
"Meditation isn't about becoming a different person, a new person, or even a better person. It's about training in awareness and understanding how and why you think and feel the way you do, and getting a healthy sense of perspective in the process."
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This is the anti-diet book. Let Andy teach you how to use mindfulness rather than the many fad-diets out there to get to your personal ideal weight.
"What might it be like to have a an entirely new relationship with food, to give up feelings of guilt, anxiety and craving, and instead regain that sense of healthy appreciation and enjoyment that all good food deserves?... Welcome to The Headspace Diet"
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To put your reading into practice and meditate anytime, anywhere...
why not try the Headspace meditation app?
For alternative meditation gifts, why not buy your loved one a subscription to Headspace,
helping them enjoy a healthier and happier mind?