Get some Headspace
World-renowned mindfulness expert and author Andy Puddicombe makes meditation simple and easy-to-learn
Got the book? Get your bonus podcasts here >
Get an in-depth introduction to the easy-to-learn Headspace technique from our very own Andy Puddicombe. Meditation is scientifically proven to help reduce stress, improve focus and help you get to sleep at night and in this book Andy brings the techniques to life as he takes you through his own journey and breaks them down to make them accessible, enjoyable and relevant to you. The book also includes special access to bonus podcasts to help integrate the techniques into your everyday life.
Teaches techniques that can be practised on a crowded subway or even while wolfing a sandwich... Mr Puddicombe is doing for meditation what someone like Jamie Oliver has done for food
“The only book on meditation you'll ever need…”
Patricia Ryan Madson
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