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What is Headspace?

Headspace is a project designed to demystify meditation. Using the wonders of science and technology, we make it easy-to-learn, fun-to-do, and relevant to your everyday life.

Here at Headspace we're on a mission to get as many people in the world as possible to take 10 minutes out of their day, to practice a simple and easy-to-learn meditation technique.  And if you like the way it makes you feel, then we'd love to show you how to make that a life-long skill.

This is meditation for modern life – simple, scientifically-proven techniques, that you can use every day to experience a healthier and happier mind.
For those of you interested, you might also like to know that Headspace is a Social Enterprise.  This means we're constantly reinvesting to make this a better service for you.  We've also made a commitment to help fund the Headspace Foundation, which was set up to improve the health and wellbeing of communities around the world.

A little bit of Headspace goes a very long way...

How it works
    Get Headspace Everyday
    from
    £3.74/month
    from
    $5.74/month
    from
    €4.74/month
  • Find out how to feel happier, sleep better and beat stress.
  • It's as easy as signing up, sitting down, and pressing play. Then just sit back and relax as Andy guides you through a simple and easy technique to learn how to meditate.
  • Log in online or through our Headspace-on-the-go App (IOS&Android) and get your Headspace how you like it - anytime, anyplace, anywhere.
  • Research has shown that brain activity begins to change within just a few days of learning to meditate decreasing stress and improving your mood.
  • Access over 365 days of unique content with a new meditation every single day and lots of support. Whether the focus is on calming the mind, increasing creativity or improving relationships, you'll find it here.
Get started on your journey now for free

Meet the Team

Among our number are a reformed marketeer, science guys, digital whiz kids and a former Buddhist monk.

Find out more

Get the book

There’s nothing like curling up with a good book. Get an in-depth introduction to meditation from our very own Andy and hear all about his adventures around the world.

Find out more

Headspace Events

Want to learn the Headspace techniques direct from Andy? Why not come to a Headspace event in London for £29.99.

Find out more

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